1

Stress urinary incontinence

When girls jump rope, abdominal pressure will suddenly rise due to strenuous exercise, urination will be out of control, and urine will flow out unconsciously. This condition is called stress urinary incontinence. After giving birth to a child, the pelvic floor muscles will become more relaxed, and the dysfunction of urethral sphincter will lead to stress urinary incontinence, but this is not a disease.

2

Qi deficiency and fatigue

When girls jump rope, their muscles will be loose and tight, and their contraction will not be good. Women with muscle weakness and weakness of qi deficiency are prone to leak urine and easily lead to urinary incontinence.

three

Too little exercise

If a girl doesn't exercise for a long time, her urethra will become shorter. It is normal to leak urine when doing such strenuous exercise as skipping rope. If girls frequently leak urine when they are not exercising, and there is more urine flowing out, then this time will attract attention.

four

Give birth to multiple births

Women who have given birth to many children will leak urine because their bladder sphincter has been damaged, or their nerve function has been damaged, and they have lost their self-control ability to urinate.

five

What about girls skipping rope to pee?

Levator ani training of pelvic floor muscles

Practice: Tighten the anus upward for 2-6 seconds, and then relax the anus for 2-6 seconds. Repeat this action, you can practice 3-8 groups every day, with 10- 15 times as a group.

The action of lifting anus can train pelvic floor muscles, and women can increase local muscle activity in the process of lifting anus, which can improve the leakage of urine when girls practice skipping rope.

Timely medical treatment

Stress urinary incontinence will lead to leakage of urine when skipping rope, which will have a certain impact on women's lives. If the pelvic floor muscle levator ani training can't improve the problem of urine leakage when skipping rope, then it's best to go to the urology department of a regular hospital.