Can you really lose weight without dinner?
You can't lose weight without eating at night. Because there is a long interval between dinner and sleep. Generally speaking, our dinner is at five or six o'clock. We have dinner at six o'clock and don't go to bed until twelve o'clock. It usually takes four hours to digest food between meals. Then the food is digested from noon until twelve o'clock at night.
At this time, most people will feel hungry. If you don't eat anything for dinner, you can't sleep hungry in the middle of the night. That will certainly do harm to the stomach in the long run. So eat a little dinner, don't eat too much, eat 70% to 60% full, and then eat something light.
You can choose vegetarian food for dinner, such as a small bowl of millet porridge, a steamed egg custard and a cold salad. In this way, these foods are easy to digest, provide energy and won't make you feel hungry. At the same time, you won't miss my dinner at night.
Because as a healthy person, you should eat three meals on time. If we don't eat it, it's bad for our stomachs. For three meals, eat 30% in the morning, 40% at noon and 30% at night.
If you think that dinner will increase your weight and obesity, you can eat 40% of breakfast and 40% of lunch, and leave 20% of energy for dinner. Therefore, as a nutritionist, I suggest eating less at night, but I must eat a little.
The harm of not eating dinner
It's okay to skip dinner for a day or two occasionally, but it's very harmful to skip dinner for a long time.
If you don't eat dinner for a long time, it's bad for your stomach, and you may get stomach trouble, which is really fatal. In addition, it may lead to malnutrition, even if you lose weight, it will appear unhealthy.
Some people eat a lot during the day and don't eat at night, which is actually more serious. Not only can they not lose weight, but they may also get fat.
The way to eat dinner
You must eat dinner, but you can't just eat it. You should make reasonable arrangements. Dinner food should be light and easy to digest, such as porridge, vegetables, fresh fish and shrimp. Then choose some foods with high protein and low fat to ensure nutrition without worrying about excessive calorie intake. Then we should arrange dinner earlier, three to four hours apart from your bedtime, and don't eat too much dinner.
From the above introduction, we can know that skipping dinner can lose weight, but it will have an impact on health. If you resume eating dinner, your body's basic metabolism will be reduced, and your body's calories will not be easily consumed, so it is easy to make your weight rebound and you may be fatter than before. So you must eat dinner, as long as you arrange it reasonably, there will be no problem.
Disadvantages of not eating at night to lose weight 1, lack of high-quality protein.
When our intake of high-quality protein is insufficient, it will affect the function of the whole body. The skin becomes dull and prone to aging (loss of collagen); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).
2, all kinds of vitamins are insufficient
Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired. The resistance is obviously reduced.
3. protein is consumed in the body.
When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are definitely the chief culprit of human diseases and aging.
4. The basal metabolic rate decreases and becomes obese.
Long-term dieting will make our body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks.