Question: wgljz 1 1 Some people say that skipping breakfast can help you lose weight, while others say that you can't. Of course, skipping breakfast is definitely unhealthy. Can you lose weight? The best answer: It will bring you closer to the obese: once the human body realizes the lack of nutrition, it will consume carbohydrates and protein first, and then consume fat, so don't think that skipping breakfast will help to consume fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat. Don't think that you can lose weight by not eating breakfast and absorbing fewer calories. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. Don't eat breakfast every day, just eat more lunch. Japanese sumo wrestlers only eat lunch and dinner instead of breakfast, so breakfast is very important. The ratio of breakfast, lunch and dinner is preferably 3: 2: 1, so that the essence you eat in a day can be consumed at the most vigorous time.