Apple milk method: 0? 2? 0? 2? 0? 2? 0? Only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. ? 0? 2? 0? 2? 0? 2? 0? Day 1: Two kilograms of apples (about five or six, but no more than seven). ? 0? 2? 0? 2? 0? 2? 0? Note: you can only eat apples all day, but you can't drink water, yogurt or eat anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter. Pineapple slimming method only takes pineapple as the staple food of one of the three meals in a week, and does not eat other foods. Advantages: the above method can reduce the weight by 2 ~ 3 kg after one week.