No, spicy soup is high in calories, so is peanut butter with seasoning. You'd better choose vegetables if you want to lose weight. There is a lot of starch, fat, etc. There are many synthetic things in foods such as boiled meat in Guandong, so these foods are relatively high in calories. In addition, the relationship between Guandong cooking and obesity mainly depends on the balance of calorie intake and consumption. If the intake is greater than the consumption, it is entirely possible to cause wind obesity. Because obesity is the accumulation of high-calorie food in the body that is not consumed, so don't eat it often, and it won't be too big a problem to eat it once in a while. If you eat regularly every day and consume calories through exercise, it will not lead to obesity.

The method of high satiety and slow digestion is a healthy weight loss concept worth promoting. Foods can be rich and varied. Choose natural ingredients with high nutritional density, high dietary fiber, high satiety and low blood sugar response, such as coarse grains, potatoes, beans, fresh vegetables and fruits. At the same time, cooking methods should also be improved, with raw food, boiled water and boiled steam as the mainstay, with less oil and less salt. This diet meal has sufficient nutrition supply, does not reduce the body's metabolic rate, helps to improve metabolic disorder, and has a moderate weight loss effect and is not easy to rebound.