Sleep time is not intentional. Some rules, 6-8 hours is enough.

The most important thing is to exercise every day. And the exercise time should be more than 40 minutes, and the heart rate should be kept above 120. This strength can reduce fat.

It is recommended to choose cycling, swimming and running. Running time should not be too long, which puts a lot of pressure on knees and ankles. You can walk for half an hour and run for half an hour.

I wish you success in losing weight.

I ride a bike. I don't ride it every day. 65438+ 0-3 times a week, riding 5000 kilometers a year. The original142,3 is now127,8 is reduced by 15 kg.