First of all. Break dancing is one of hiphop dances. Don't think of it as an extreme sport, it's a dance. Then, to be a thunderbolt dancer, first of all, you must have a sense of music. Can grasp the rhythm of music and follow the rhythm of the body. Break dancing is a kind of hiphop dance that requires high skill and strength. But don't think it takes a lot of effort. You need to be strong. This concept is wrong. In addition, it needs a certain degree of physical coordination, flexibility, muscles and strength. Physical coordination is necessary, because breaking, including toprock footwork freezing powermove, must have good physical coordination, so as to learn these movements better and connect them well when solo and fighting. Flexibility is needed, because almost every movement in the break requires the flexibility of the body, and it is definitely impossible for the limbs to jump hard, especially freezing and powermove. So, of course, you need to pull your legs like you said, but I personally think that as long as you can satisfy your flexibility in practicing movements to a certain extent, there is no need to practice your physical flexibility like a gymnast. We are dancing, not gymnastics. Muscle and strength are needed, because many movements and many big floor movements often support the body in the air, even rotating and bouncing. Therefore, a certain amount of muscle and strength is absolutely necessary. Muscles can make you more explosive when you do actions, while strength is used to complete actions and maintain stability. It is best to have a tutor when you start practicing running-in. I suggest you cultivate your sense of music and practice your body up and down. You can practice handstands and six steps first. You can't take your time. Practicing breakthrough is hard work. You need perseverance! Come on!

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