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Can you lose weight by eating vegetables and soup instead of staple food a day?
You can lose weight, but it will cause malnutrition. Eating fish and eggs instead of staple food is bound to be a high-protein and high-fat diet, which will only cause electrolyte imbalance, hypotension, fatigue, arrhythmia, ketosis, hyperuricemia, gout, osteoporosis, kidney calculi's disease and renal insufficiency.