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Walk for an hour every day. Can you lose weight in a month?
The right method can make you thin. It takes 20 minutes to start burning fat, so if you want to lose weight by walking quickly, the time should not be too short. It's best to keep it for about 40-60 minutes continuously. Even a normal easy walking speed can help burn calories. At the same time, brisk walking can effectively burn more fat than normal easy walking speed, thus achieving the effect of losing weight. So we stick to the principle of 1 hour every day. 2
Walking for an hour every day can reduce a few pounds a month.
5-8 Jin. On the premise of ensuring speed and time, the weight loss effect of brisk walking is still good. Walking at a speed of eight kilometers per hour can consume 555 calories, and one kilogram of fat is about 7700 calories. According to this calculation method, if you insist on walking every day, you can lose about 5-8 kilograms a month, depending on your personal situation. three
The correct way to lose weight by walking for an hour every day.
Do warm-up exercises.
Warm-up before walking, exercise all parts of the body, joints and muscles, so that the body can enter the state of exercise faster, which can enhance the weight loss effect and prevent sports injuries.
Let's leave now. Correct posture
When walking fast, belly in, head up, chest out, hips in, shoulders relaxed, back straight, hands shaking violently, and do maximum exercise. If there is fat in the waist, you can do more waist-turning movements when walking, so that your arms are fat-free.
The distance is about 5- 10 km.
Walking distance is very important to lose weight. It is best to walk 5- 10 km at a time, which is neither too far nor too short, and it can be completed in 1 hour.
Not less than 5 times a week.
If you want to burn body fat effectively, you must ensure the frequency of exercise. If you don't exercise once, and then stick to it for a week or two, even the exercise will have no effect, so you should walk at least five times a week.
Long-term adherence
Going fast to lose weight is not a day or two, it needs long-term persistence. Even after the slimming effect is obvious, it is best to keep the habit of walking fast to avoid rebound.
Cooperate with diet and sleep
While walking fast every day, you should also cooperate with diet and sleep, eat less high-calorie and high-fat foods, avoid overeating, work and rest regularly, and ensure 7-8 hours of sleep every day. four
Walking for an hour every day to lose weight will rebound?
Whether it will rebound depends on what to do after losing weight. After walking fast every day to lose weight successfully, if you can continue to adhere to scientific exercise methods and coordinate your diet and sleep reasonably, you will generally not rebound. But if you relax after losing weight, stop exercising or overeating, and eat a lot of high-calorie and high-fat foods, your weight will rebound even more than before. five
What should we pay attention to when walking fast and losing weight every day? 1. It's best to wear flat shoes when walking, such as sports shoes and board shoes. Walking in high heels for so long does great harm to your feet. Try not to take anything with you when you are walking. Taking too many things will increase the unnecessary burden. 3. Pay attention to relax your body and muscles after walking. You can do some passive pulling activities, such as leg press and leg stretching, so that the tense muscles can be fully stretched and relaxed. At the same time, after a brisk walk, you can tap or massage your calf with your hand, so that your calf will not be sore or even locally thickened.