Of course.
Yam has the effect of losing weight, which can only be shown after long-term use.
The most nutritious components of yam exist in its mucus, mainly including mannan and mucin. Mannan is a hemicellulose, which is soluble in water. After absorbing water, it can expand 80- 100 times, and it is easy to feel full, so many people also regard it as a first-class "diet food". It also has the effect of improving glucose metabolism and insulin sensitivity, so it also has an auxiliary effect on diabetes.
How to eat yam to lose weight
1, osmanthus yam porridge to lose weight
The required materials are 20 grams of coix seed, 0/00 grams of yam/kloc, and appropriate amount of osmanthus. Wash and slice yam. When Coix lachryma-jobi is half cooked, you can add yam, then cook until the porridge is cooked, and finally add osmanthus. Yam apple juice, fifteen yam powders and an apple. And 250cc of fresh milk. Pour all the ingredients into a fresh milk blender and stir.
2, white lentil yam porridge
Prepare fresh yam 30g, white lentils10g, white rice 20g and sugar. Wash white rice and white lentils for later use. Wash fresh yam, cut into 33 pieces, yam apple juice.
Ingredients: 15g yam powder, 1 apple, right amount of fresh milk.
Practice: wash and peel the apples first, and then cut them into small pieces; Put yam powder, apple pieces, fresh milk and other ingredients into a blender and stir. In addition, you can add appropriate amount of sugar and boiled water according to your personal taste, but don't add too much polysaccharide.
4. Stir-fry shredded yam
Ingredients: yam, green pepper, salt, chicken essence, chicken soup, white sugar, white vinegar, onion and ginger.
Exercise:
(1) peeled yam, washed and shredded, and green pepper, onion and ginger washed and shredded; Light a fire in a pot and add water. After the water boils, pour in shredded yam and shredded green pepper, blanch and take out. Cool and control humidity.
(2) Pouring chicken soup, salt, chicken essence, white sugar, white vinegar and shredded onion and ginger into juice; Put the oil in the pan, pour the shredded yam and shredded green pepper into the oil, pour the prepared juice and stir it evenly, then take it out of the pan and put it on a plate.
5. Steamed yam
Wash yam, peel it, cut it into sections, and steam it directly in the pot.
The method is original, no other additives are added, the nutritional value can be well preserved, the effective components are not easy to be destroyed, and the method is simple. Just wash the yam and put it in the steamer.