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What practical methods do students who rest at home during the winter vacation have to lose weight in winter?
Reasonable arrangement of diet!

Morning: Have some protein food.

Noon: seven minutes full

Evening: An apple.

Note: Don't eat anything after 5 o'clock in dinner! ! You are really hungry, so drink boiled water.

I lost eight months in A Jin.

The key is that you insist on it yourself.

Come on! ! !

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