I used to be a fat man myself, and my adolescent weight even reached 140 kg. It was really gloomy at that time, because my figure was teased by my classmates. What impressed me the most was that we girls were asked to move things before, and our class Committee pointed out that you looked so strong and moved more; Also, every time I have to run or jump in physical education class, I can always hear my classmates snickering at me. And because I am fat, no boy has ever had a good impression on me, and my youth is gloomy.
Although I always want to lose weight, I always fish for three days and dry the net for two days. I often make plans, but I can't see the results after a few days, then I start to overeat and then lie on the sofa and play with my mobile phone. This has repeatedly led me to say that I have lost weight. In fact, I have not lost a catty, but I have gained weight. Until later, a new gym was opened near my home for activities, and several nearby residents were selected to try to lose weight for free. I was lucky to win the lottery, and this began to get healthy systematically.
I have to say that losing weight is an ascetic. If you lose weight by yourself, it will definitely be a great test for your self-discipline. It will be much better to have someone to plan and supervise you. Under the guidance of the coach, I successfully lost weight to 120 kg, but more importantly, I developed healthy living habits, and now my weight has been stable at around 100 kg.
Therefore, the school offers this course so that students can have a partner on the way to lose weight and supervise each other; And with the pressure of credit, I dare not neglect it. I believe that students who have finished this course will be in better shape after the semester.