A cup of yogurt +2 grams of red pond is stirred evenly, and it is very useful and effective to drink it two or three times a day before or after meals. Yogurt can rest the restless stomach and adjust the intestinal environment. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity.
The best thing is that it won't give you diarrhea, and drinking more yogurt is also very beneficial. Add bamboo salt to yogurt in the morning, red pond to yogurt at noon, and skim milk powder to yogurt at night. You can use them together or choose one. Red pond is easier.
Hongtang has diuretic effect, and beneficial bacteria in yogurt can promote intestinal digestion without any side effects on the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.