Pan Yueming's face value has returned a little. Pan Yueming was accused of being too fat when filming "White Night Chasing the Murder" before, saying that one person lowered the face value of the whole crew. And he does look a little fat when he plays the ghost blowing lamp series. Hu Bayi should be a little thinner and smarter, but he does look a little bloated, which actually affects the audience's viewing experience, because obesity doesn't match the role, and he is really ugly. But Pan Yueming has lost weight recently, and the effect is obvious. Now it seems that she has at least returned to the level of ten years ago. My face looks much more comfortable when I lose weight, and my face value is still good.

1, the road to losing weight in Pan Yueming

In fact, as far as losing weight is concerned, Pan Yueming is quite determined. He said the main thing is to eat less and exercise more. This is really simple to say, but it is a bit difficult to do. Even if you eat less, you should pay attention to it, that is, you should eat some low-calorie food. If you feel hungry after exercise, you should eat some foods with strong satiety, such as almonds and strawberries. Eat less and save your own needs. It is not good to faint because of hypoglycemia, because you are too hungry. Eating more beef, eggs and corn is very good.

2, Pan Yueming is not bad, Yan value is back.

In this regard, Pan Yueming has done a really good job. His acting is actually very good. He is definitely a powerful actor, and many of his works are very popular with the audience. He can rely on acting instead of losing weight. But in order to perform better and play every role better, he still chose to lose weight and chose this uncomfortable decision. He didn't spoil, he didn't indulge himself like many actors, and he had no self-discipline at all. And after losing weight, his face value is back, much better than before when he was fat. I believe his later works will get better and better. Recently, his "New House Covenant" is quite popular, and he also plays it very well.