After high humidity, the body's metabolism will be affected, which is not conducive to weight loss. Because the circulation of qi and blood is slow, it depends on whether there are physical obstacles and whether there is moisture, so you say that the moisture has been removed and you feel thin, even if this is the reason. If you are overweight, you should get wet first. I have personal experience. I used to have the characteristics of phlegm-dampness, for example, my tongue was very white and sleepy, and my hair would get oily if I didn't wash it for 2 days, but it was uncomfortable anyway, and my stool stuck to the toilet and it was not easy to flush. Later, losing weight by draining wet porridge became much faster. I read the method of eliminating dampness in Zhou Xinlei's slimming diary, and there are slimming recipes for reference. Of course, actually, it's not a diet,

Dieting to lose weight is obviously not a good method, which is not only harmful to the health, but also easy to rebound and the success rate is not high. It is recognized as a scientific method to lose weight by controlling dietary calories. Persistence is the key to victory. If we want to win, we must make unremitting efforts, because failure is the mother of success and success is also a symbol of victory. It can also be said that failure to persist is victory. For example, I ate like this yesterday. For breakfast, I had a bowl of red bean and rice porridge, a vegetable bag and two jujubes. ? Scrambled eggs with tomatoes, celery mixed with fungus, steamed fish fillets, 1 bowl of rice, and meat dishes are only eaten at noon; ? Dinner coarse grains with vegetables, cold cabbage and a sweet potato. Don't eat flour and rice at night.