Apple slimming method This slimming method is very simple. You only need to eat apples and drink mineral water for 3 days, and don't eat any other food. You can lose an average of 3 to 5 kilograms per cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect.
Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time.
In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.
Weight loss effect and components of grapefruit
Promote metabolism
Grapefruit contains "citric acid" which promotes metabolism and "potassium" which has diuretic effect. This is related to accelerating the metabolism of fat burning, eliminating excess water in the body and eliminating edema.
Regulating gastrointestinal effect
Grapefruit is rich in dietary fiber. Rely on dietary fiber to regulate gastrointestinal function, improve constipation and help eliminate abdominal fat.
Low calorie and low sugar
Eating the whole grapefruit, the calories are not around 100 calories, and the fructose content is lower than other fruits.
Detoxification effect
Relying on the rich dietary fiber and potassium contained in grapefruit, we can expect it to have the detoxification effect of eliminating waste in the body. The thin skin of grapefruit contains more dietary fiber than the inside. If you are considering losing weight, I suggest you eat the thin skin together.