1, feminine beauty food
1, Linggen lotus root
Roots, leaves, flowers and whiskers are precious fruits, which are rich in starch, protein, vitamin C and B 1, and inorganic salts such as calcium, phosphorus and iron. They are most suitable for human needs, nourishing qi and blood, enhancing immunity, easy to digest and suitable for all ages. Traditional Chinese medicine calls it "reinforcing the middle energizer", and the lotus root node is short and thick, and the second segment from the tip of the lotus root is the best.
2. Baiguowangzao
Known as "hardcore crops" and "woody crops", also known as jujube, it is also known as "five fruits" with peaches, plums, apricots and plums (or chestnuts), and its vitamin content is extremely high. There is a folk saying that "eat three jujubes a day, and you will never get old", also known as "natural vitamin pills". Patients who eat jujubes continuously recover three times faster than those who simply take vitamin medicine.
3. Yizhi longan
"South Longan and North Ginseng", also known as Longan (Longan, Yuanrou), "greatly tonify qi and blood, stronger than kidney qi", "Litchi is expensive to eat, and longan is rich, so it is good" (Compendium of Materia Medica), which is different from the damp heat of litchi, and can be used as medicine to strengthen yang and replenish qi, nourish blood and soothe the nerves, and is suitable for postpartum (post-illness) tonic, which can inhibit uterine cancer cells.
All three kinds of food can be eaten in beauty beauty, so try it!
2, beauty beauty fruit
1, apple beauty slimming good companion Apple can be said to be the most common fruit. Low calorie, high solubility of nutrients, easy to be absorbed by human body. Apple also contains trace elements such as copper, iodine, manganese, zinc and potassium.
2, red energy partner It contains glucose, fructose, malic acid, citric acid and so on. , as well as rich trace elements such as potassium, calcium, sodium and manganese, and various vitamins and amino acids, can effectively improve the drowsiness in spring and summer.
3. Cherry healthy snacks Iron is the raw material for synthesizing human hemoglobin in a year. The iron content of cherries ranks first among fruits, which can effectively supplement iron. Cherry contains more carotene and vitamin C than pear, with excellent taste, low calorie and high fiber.
4, a good helper for the gastrointestinal movement of pitaya pitaya not only tastes sweet, but also has high nutritional value. It is rich in vitamin C, calcium, phosphorus and iron, as well as a lot of anthocyanins, water-soluble dietary protein and plant albumin. Pitaya can help gastrointestinal movement.
5. High-density nutrition of red berries Red berries are fruits with high nutritional density. Regular consumption can effectively improve immunity and resist aging. Cranberry fruit also contains amino acids and ellagic acid.
6. Western pears quench thirst and dissipate heat In summer, western pears contain malic acid and citric acid, which can quench thirst and dissipate heat, nourish yin and moisten the lungs, and also help digestion. Pears can also remove garbage and excess water in the body, promote blood and water metabolism, and have diuretic and detumescence effects.