First, brown rice flour diet:

Although brown rice has high nutritional value, it is difficult for human body to digest and absorb because the periphery of brown rice is wrapped by fibrous tissue. After cooking for a long time, nutrients will be lost due to heating, so it is unrealistic to advocate eating brown rice.

With the development of food science and technology, the wide application of new food technology has created conditions for the development of healthy brown rice food. The advent of brown rice flour, brown rice soup and brown rice beverage not only solved the problem that brown rice is difficult to cook and absorb, but also retained all the nutrients of brown rice.

Brown rice paste: brown rice flour 70g, salt 4g, mixed with boiling water to make paste. If you can persist, you will usually discharge a lot of stool on the fourth day, and the effect is very obvious. In Japan, many people are using this method to improve their health. Its main function is to quickly expel toxins from the human body, purify the body and mind, and successfully achieve the goal of losing weight.

Second, black fungus powder jujube powder weight loss method:

Materials: Auricularia auricula powder 5g, jujube powder 20g.

Practice: Wash auricularia auricula powder and jujube powder with appropriate amount of boiling water.

Efficacy: The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in Auricularia auricula can reduce the contents of cholesterol and triglycerides in blood, and can play a role in slimming and breast enhancement if taken continuously for 1 week.

Auricularia auricula powder is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus powder, which has a good effect on preventing various elderly diseases, anticancer, cancer prevention and delaying aging.

Third, cinnamon powder weight loss secret recipe

Secret recipe 1: cinnamon powder+honey

Every day 30 minutes before breakfast and before going to bed, soak a cup of boiled water with two spoonfuls of honey and one spoonful of cinnamon powder and drink it.

Tip: Drinking regularly, even if you eat high-calorie food, will not make your body accumulate fat.

Secret recipe 2: cinnamon powder tea

Hawthorn 15g+ cinnamon powder 3g+ ginger 15g+6 bowls of water (appropriate daily) to boil, then add hawthorn, cinnamon and ginger and cook for 5 minutes.

Efficacy: It is a good helper to regulate menstruation and lose weight. This kind of tea can be drunk anytime every day.

Secret recipe 3: 300g fresh milk +3 tablespoons sesame powder +65438 cinnamon powder +0 tablespoons.

Add sesame powder and cinnamon powder to fresh milk every morning instead of breakfast.

Efficacy: breast enhancement, intestine moistening, balanced diet and excretion, qi and blood conditioning and skin moistening.