Tip 1: control oil.

Losing weight is nothing more than "keep your mouth shut and open your legs." As long as you can keep your mouth shut, you will basically lose weight. Therefore, everyone, if you want to get in good shape, you must try to eat less foods with high fat content, such as cream cake, chocolate, ice cream, hamburger chips and so on. In order to lose weight, you can usually eat more fish and shellfish, as well as beans and grains, to supplement the essential nutrition of the human body. When cooking with olive oil and sesame oil instead of salad oil, we must adhere to the principle of less oil.

Tip 2: Burning fat "small action"

Exercise is the best aid. Exercise can burn off excess fat, and doing some hip and leg exercises has a good effect. If you have time, you can also practice yoga or do stretching exercises to make your lower body muscles firmer and your waist will naturally come back.

Quick thin waist tip 3: anti-fat.

Office workers or students sit in chairs for a long time every day. Sitting for a long time is easy to accumulate abdominal fat. At this time, it is necessary to develop good habits, sit upright, hold your head high and abdomen, so as to reduce some fat accumulated in your abdomen.

Tip 4: Develop the habit of loving tea.

Many tea ingredients are very helpful to the abdomen, and the more you drink, the smaller your stomach becomes. The waist is also much thinner. I recommend that you can choose green tea or black tea for tea. Both kinds of tea have the effect of losing weight, because I love them both!

Tip 5: Drink plenty of water.

Eight glasses of water a day and less stimulating drinks are one of the effective ways to keep slim. Drinking a glass of white water, light honey water or water containing cellulose before breakfast can accelerate the peristalsis of the stomach and expel all the garbage and metabolites in the body the night before, so that the chance of having a small stomach is small. Your waist curve will be more and more perfect.

Tips for fast waist slimming: sit-ups

This action can help you exercise the muscles in your upper abdomen. Lie on the ground, put your legs on the bed or chair, slowly bend your back, raise your head and shoulders, then your upper back, and then slowly put it down. Repeat 10 to 12 times, 2 to 3 times a week.

Tip 7: Do handstand sit-ups.

This action helps you to exercise your abdomen from different angles. Lie flat on the ground, arms at your sides, feet off the ground, thighs and knees bent at 90 degrees. Support the ground with your arms, tuck in your abdomen, press your back to the ground, and lift your hips 2 to 4 feet. Take it and put it down. Repeat 10 to 12 times, 2 to 3 times a week.

Tips for Fast Thin Waist Eight: Bathing Salt, Thin Waist and Abdomen

In fact, before the special bath salt, many girls will use coarse salt to thin their waist and abdomen. Crude salt is actually crude salt made after drying, which is rich in minerals and trace elements. Crude salt can promote the metabolism of fat area, and also has a strong sterilization and detoxification effect. If the skin is highly sensitive, it is recommended to choose professional bath salt, but the effect of crude salt will be better.

First, mix bath salt or coarse salt with a little water to make a paste before bathing, and then apply it evenly on the waist and abdomen. Remember to avoid the navel, gently wrap it with plastic wrap, and wash it after 15 minutes. When bathing and cleaning, you can gently massage your waist and abdomen in circles with the friction of bath salt or coarse salt, so that the waist and abdomen can lose weight better, but remember to move lightly, otherwise it will scratch your skin.

Tips for Fast Thin Waist Nine: Massage the thin waist and abdomen

Usually, massage is not carried out under dry conditions. The body must take a bath and wash its hair first. If the skin is clean and the pores are clear, the effect will be doubled. First of all, you should prepare slimming products for massage. Slimming essential oil is recommended for dry skin. You can dilute it before using it. 1 drop essential oil mixture 10ml warm water. For oily skin, it is best to use an easily absorbed gel or jelly-like cream to avoid adverse reactions caused by pore blockage.

Massage is generally centered on the navel, draw a question mark on the abdomen, and massage along the question mark, first right and then left. Massage 30-50 times each time, massage 1 time every day. This method is to promote gastrointestinal detoxification, especially suitable for girls with abdominal distension and constipation. In addition, you can also transfer the fat on both sides to the middle. This method is to quickly shape the waist curve. Dial the fat on both sides for about 50 times, and the effect will be better if there is redness and fever.

Tips for fast waist-slimming ten: Yoga waist-slimming abdomen.

Yoga has two postures, one is cobra pose and the other is supine. Cobra pose lay face down on the yoga mat, his hands moved to his sides, his legs kept straight and close together, his body gradually lifted, and when he reached the limit, he looked up at the ceiling. This posture can stretch the waist and abdomen to the maximum extent, and can also exercise the back. It is a yoga posture that must be practiced for thin waist and thin abdomen.

It may be more difficult to lie on the mat with your back horizontally, your legs spread apart, and your knees gradually bend, so that your legs are in the shape of an arch bridge, and then raise your waist and abdomen with your shoulders as the support point. Put your arms straight at your sides and stick to your limits for 30 seconds before you recover. Doing 10 times a day can effectively flatten the lower abdomen and tighten the waist.

Tips for fast thin waist eleven: pick beans and thin waist.

Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs, pick them up and put them in the basin on the table, and repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick them up.

Stick to it for a month or two, not only the waist becomes thinner, but also the buttocks and legs may have unexpected surprises.

Tip 12: Stand against the wall.

Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Try to stick your hips, back, legs, waist, head and neck on the wall. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.

Tips for Fast Thin Waist Thirteen: Stand and Twist Your Waist

You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!

Tip 14: Stand still.

Although plastic wrap has never been recognized by experts as a weight loss effect, many mm have tried it and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night. Remember, 1 hour is the limit. Don't think that the longer the package, the better. Your skin needs air.