1, the delicacy of losing weight in spring
1, banana porridge
2 bananas, 50g rice and proper amount of sugar. Peel bananas, choose clean ones, mash them for later use, wash rice, put them in a pot, add water to cook porridge, add bananas and sugar when cooked, and cook them once or twice. 1 3~5 days a day. It can clear away heat and moisten intestines, moisten lungs and relieve cough. Suitable for hemorrhoid bleeding, dry stool, lung deficiency, lung dryness and cough, drunkenness, polydipsia, epigastric pain, etc.
2, honey (honey food) porridge
50g of rice and proper amount of honey. Wash the rice, put it in a pot, add water to cook porridge, add honey when it is cooked, and cook it once or twice. 1 3~5 days a day. It can relieve anxiety, moisten the lungs and relieve cough, and moisten the intestines to relieve constipation. It is suitable for fatigue, anorexia, epigastric pain, lung deficiency and dry cough caused by spleen and stomach weakness, or constipation caused by chronic cough and body deficiency and body fluid deficiency.
3. Potato porridge
Potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge. 1 3~5 days a day. It can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for children with epigastric pain, constipation, chickenpox, mumps and other diseases caused by spleen and stomach weakness.
4. Sesame oil (oily food) mixed with spinach
250g fresh spinach, a little salt and sesame oil. The method is to wash the spinach until the water in the pot boils, add salt, then boil the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Conventional food is effective.
5, hemp seed porridge
20g hemp seed, rice 100g, and proper amount of sugar. Select Fructus Cannabis, put it in a pot, add appropriate amount of water, soak for 5~ 10 minutes, decoct with water to get juice, add rice to cook porridge, add sugar when cooked, and cook once or twice. 1 3~5 days a day. It can moisten the intestines, relieve constipation, nourish and tonify deficiency. Suitable for constipation, abdominal distension, nausea, vomiting, etc. It is caused by pathogenic heat injuring yin, or excessive body fire and body fluid drying the intestines.
2. What are the weight loss methods of grapefruit?
1. grapefruit slimming drug Poria cocos grapefruit drink
Ingredients: 50 grams of grapefruit meat, 6 grams of licorice, 9 grams of poria cocos, 9 grams of Atractylodes macrocephala, and appropriate amount of rock sugar.
Exercise:
1, diced grapefruit meat, cleaned licorice, Poria and Atractylodes macrocephala.
2. Add cold water to the pot, add diced grapefruit, Poria, Atractylodes macrocephala and Glycyrrhiza uralensis Fisch, and boil over low heat to make juice.
3. Filter the decoction to remove waste residue. Pour into a cup, add rock sugar and mix well. It can be eaten after cooling.
Efficacy: invigorating spleen and promoting diuresis, moistening skin and whitening skin, removing edema and losing weight.
Second, grapefruit sugar juice grapefruit weight loss method
Ingredients: half a grapefruit, a little rock sugar, and a proper amount of purified water.
Exercise:
1. Peel grapefruit, divide it into small petals and put it in a bowl for later use.
2. Put grapefruit and water into a juice blender, pour the juice into a cup, and add a little rock sugar to drink.
Efficacy: This method is most suitable for MM who likes to drink juice. Drink a few cups a day, it will work for a month, and you can lose weight easily.
Third, grapefruit diet grapefruit meat+ice powder
Ingredients: grapefruit 1, ice powder 1 bag, and appropriate amount of boiled water.
Exercise:
1. Peel grapefruit, take its pulp, and try to break the pulp into fruit or small pieces for later use.
2. Put the ice powder into a large bowl, stir well and add boiling water at the same time.
3. When the water in the basin begins to solidify, add grapefruit meat and when it is completely solidified, you're done!
Four, grapefruit diet honey grapefruit tea.
Ingredients: grapefruit, honey
Exercise:
1, peel the grapefruit skin, break the grapefruit meat into small pieces and put them on a plate for later use.
2. Cut the grapefruit skin into filaments, marinate it with salt water for about an hour, and then rinse it with clear water.
3. Then put it in the pot and cook for ten minutes to remove the bitterness.
4. Then put grapefruit meat, grapefruit skin and appropriate amount of rock sugar into the pot and add water to boil for one hour. It is very suitable to drink it while it is hot or after it is refrigerated in the refrigerator.
Efficacy: honey grapefruit tea tastes sweet and sour. Drinking before meals can effectively reduce food intake and inhibit fat production. Drinking at ordinary times can also achieve the purpose of detoxification and slimming.
Five, grapefruit weight loss grapefruit salad
Ingredients: 50g grapefruit, 50g celery, 50g cucumber,15g crab stick, sugar, vinegar, salt and black pepper.
Exercise:
1. Peel the grapefruit, cut it into small pieces, put it in a bowl, squeeze half the grapefruit juice, and set aside the other half.
2, cucumber cut into small pieces, celery cut into diagonal short, crab stick cut into sections.
3. Put grapefruit, cucumber, celery and crab stick into a bowl, add grapefruit juice, vinegar, sugar, salt and black pepper and mix well.
3, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.