Why can this therapy effectively improve immunity?
At the end of the body, when blood flows through the whole body, it will pass through and turn back, especially at the ends of hands and feet. There are many nerves here, because all kinds of information received by the human body are usually contacted at the ends of hands and feet first, so it is no wonder that there are many nerves here.
Not only that, the nerves gathered here are also very keen. Some skilled technicians can instantly understand that the thickness of something touched by their fingers is 0.0 1 mm through the sensitive feeling of their fingertips. This kind of person's fingertip sensitivity is even more accurate than that of a metal tester, so it can be seen that the stimulation here can indeed receive certain effects.
Usually, the blood circulation at the tip of the human body is very bad. For example, the temperature of fingertips is only about 365,438+0 and 32 degrees, but as long as you rub with your fingernails, you can raise your body temperature by 65,438+0 degrees. The same is true of toes and fingertips. People who usually have cold soles and have to sleep in socks, after this nail rubbing therapy, their toes can keep warm smoothly, and they don't have to sleep in socks anymore.
Press fingers to increase peripheral blood circulation.
Pressing the muscles on both sides of the nail can stimulate the parasympathetic nerve of the body. If you want to improve immunity, rub fingers other than the ring finger, because rubbing the ring finger will not stimulate the parasympathetic nerve, but stimulate the sympathetic nerve.
When the blood circulation of hands and toes is poor, it means that the sense of touch is not keen. It's better to rub hard until you feel a little pain, which will be more effective. As for the way to stimulate, it depends on your personal feelings. Everyone's situation is different, as long as it is exciting. A healthy nail rubbing method usually takes about a month, and the effect will gradually appear. Even if there is no disease at present, it is very suitable for preventing diseases and improving immunity!
How to rub it?
Grasp both sides of the place where nails grow on the fingers of the other hand with your thumb and forefinger, and then start rubbing, rubbing one place for about 10 second. ※. If you feel uncomfortable, you'd better rub it for 20 seconds.
When the intensity is not enough, it is difficult to get results. You'd better rub it hard. If it hurts a little, it means it's effective. It is better to knead 1 ~ 2 times a day, and the effect will be better. ※.
Usually it only takes about one month, and the symptoms of discomfort can be obviously improved. The effect is good, even in a few days. ※.
Long-term negative emotions can easily lead to endocrine disorders, sub-health or various diseases, leading to insomnia and so on.
At this time, if you don't pay attention to your health, coronary heart disease, cancer, stroke and other diseases will appear and endanger your life!
First, when there is a heart problem.
1, breathing will be blocked, chest tightness will sting. The stabbing time is very short, and a few seconds will pass in an attack, at most one minute.
2. If it is serious, come once every ten days and a half months and once every three to five months. The shorter the time, the more serious it will be.
3, a bad heart will involve acid, numbness and pain in the left arm.
4, the heart will also involve stiff neck, rotation is not flexible, get up in the morning and often twist your neck.
Second, when there is a problem with the liver.
None of the following four phenomena can happen frequently.
1, stuffy pain in the right upper abdomen.
2. The right lower back is sore.
3, the right shoulder feels sour, numb, painful, and even causes the right hand to be unable to lift.
4, sleeping at night, the calf is easy to cramp.
When there is a problem with the liver, our body will have the following phenomena:
1, the liver is like a fist, with front and back. If the front is hardened and swollen, it will squeeze our intercostal nerve, and the intercostal nerve will be swollen and painful; If you are behind your back, it will cause pain in your right waist.
2, the liver is not good, the quality of sleep at night will be bad, and it is not easy to fall asleep after tossing and turning; Dry mouth, bitter taste, bad breath after getting up, bleeding gums when brushing teeth. Usually, I'm not interested in food. I'm not hungry if I don't eat. I feel full after eating a little. Take two steps, the calf will be sore, the whole body will be more and more tired, and the hands and feet will be less and less energetic.
3, people with bad liver, feet will often twist, twisted is not good; Accidentally cut, the wound is not easy to heal.
4, friends who like to drink, suddenly the amount of alcohol is reduced, or there is a skin disease that can't be cured for a long time, so you need to pay attention to the liver.
Third, when there is a problem with the kidney.
1, when we are in kidney is not good, we will suffer from qi deficiency and blood failure, so our back aches and our neck is stiff. Both sides of the thigh will be weak and often itchy.
2, insufficient gas can not be combined with the bladder, poor urination, frequent urination.
3. Cold hands and feet, especially in winter. Not sitting, not standing, not walking. It's hard to sleep at night. If you finally fall asleep, you will be awakened by a little noise.
Fourth, when there is something wrong with the spleen and stomach.
1, possible symptoms of shoulder pain:
When the right shoulder often hurts, it may be that there is something wrong with the liver. When the left shoulder is sore, both the heart and the stomach have problems. When the shoulders feel uncomfortable at the same time and the neck often feels stiff, there must be something wrong with the "digestive organs".
2, migraine:
You often feel pain on both sides of your temple. Although long-term consultation and drug treatment are still ineffective, it may be accompanied by constipation, difficulty in defecation or diarrhea and flatulence. As long as we cure the digestive organs, we can naturally cure the migraine that has been bothering us for a long time.
3, "constipation" and "diarrhea"
Some people will have constipation and diarrhea alternately, such as loss of appetite, flatulence in the abdomen, chest oppression or palpitation, dyspnea, insomnia, etc. This may be "chronic enteritis", which may lead to fatal peritonitis if not treated quickly.
4, small intestine and lymphatic system:
Unexplained pain often bothers us. If your throat is not inflamed, but you are often uncomfortable or painful, your neck is often swollen and painful, and your shoulders and arms are also uncomfortable and painful. For this phenomenon, please pay more attention to "small intestine" and "lymphatic system".
5, large intestine:
When I often feel thirsty, I want to drink more water, which is easy to have a stuffy nose and a runny nose; Usually there is no tooth decay, but the teeth will hurt; The sides of the neck will swell up and be uncomfortable; What we can't lift is telling us that the "large intestine" has turned red.
Remember that the word 18 has passed the critical period safely.
1, repeated physical examination
The significance of physical examination lies in the early detection and treatment of diseases. If you are in good health at ordinary times, you should have a physical examination at least once every two years and choose the basic package.
A. prevention of stroke: follow "4+ 12" for screening;
Four risk factors: hypertension, hyperlipidemia, diabetes, and age over 50.
12 general risk factors: atrial fibrillation, heart disease; Respiratory sleep apnea; Family history of stroke; Smoking; Alcoholism; Lack of exercise; Too much fat in the diet; Obesity; Male; The gums often bleed and the teeth loosen and fall off; Ischemic eye disease and sudden deafness.
If there are two main risk factors, or 1 main risk factors and more than two general risk factors, it is recommended to go to the hospital for stroke screening, and the doctor will select screening items according to the patient's risk factors.
B. Anti-cancer physical examination:
Breast cancer: Breast examination is the simplest. Self-examination and breast specialist examination, through breast palpation, breast ultrasound, molybdenum target comprehensive examination, can make the diagnosis rate reach more than 90%.
Gastrointestinal cancer: Gastroscope and colonoscopy are the best methods for early diagnosis.
Lung cancer: At present, the main methods for early screening of lung cancer are sputum examination, chest X-ray and low-dose spiral CT. Low dose spiral CT is one of the relatively good screening methods.
Step 2 get enough sleep
Adequate sleep is the guarantee of good health. People who lack sleep are not only prone to obesity, decreased energy and constipation, but also prone to cancer or sudden death. According to experts in cardiology in anzhen hospital, lack of sleep will make the human body in a state of tension for a long time. Constant secretion of adrenaline and other hormones will cause abnormal contraction of blood vessels, so it often makes people feel nervous and anxious, and it is easier to induce sudden cardiac death. No matter how busy you are, you should go to bed before 23 pm!
3. Keep your stomach safe
Protecting the stomach follows two principles: eat less, chew slowly. Eat 70% full, bite by bite, and make sure you chew slowly. Generally speaking, except soft foods such as egg custard and tofu, most foods should be chewed 15-20 times before swallowing, and meat may need to be added several times more.
4. Bone protection
Good bones are good for your health. Protecting bones is conducive to preventing fractures in the elderly, slowing down the hunchback phenomenon of the elderly and ensuring good teeth when they are old.
A. diet It is recommended to drink 500 ml of vitamin D fortified low-fat milk every day after the age of 40.
B. the best source of vitamin d in the sun is the sun. Generally speaking, young people need 40 minutes of sunshine every week, and the elderly need 60 minutes to get enough vitamin D.
5, diligent exercise
It can make the nervous system more harmonious, the bone density will continue to increase, muscle fibers will be stronger, muscle reserves will be increased, cardiopulmonary function will be improved, the risk of cardiovascular diseases will be effectively reduced, the probability of hypertension, stroke and coronary heart disease will be reduced, the risk of cancer and diabetes will also be reduced, and it can also play a rehabilitation role for hypertension and hyperglycemia.
A. pay attention to scientific exercise. We should try to avoid some fierce antagonistic movements. For middle-aged and elderly people, it is safer to walk 6000 steps every day. Square dance, Tai Ji Chuan and swimming are also good exercise methods.
B. Pay attention to the exercise load. It is best that the body does not feel tired after exercise, but it has no obvious pain and discomfort. It is more appropriate to feel refreshed after a night's rest.
6, decompression
When people reach middle age, they should adjust their mentality, don't pay too much attention to trivial matters or expect too much, but pay attention to their continuous growth and progress.
Family members should understand and respect each other, and husband and wife should maintain close relationships. With the understanding and support of family members, the pressure can be buffered and we can find ways to face difficulties together.