1, the way to lose weight: change the diet structure. Replacing high-fat foods with fruits, vegetables and grains can make you lose weight healthier.

2. Eat less. The calorie intake of each meal should be strictly controlled, and 7 to 8 minutes is enough for each meal. The calorie intake of three meals a day should not exceed 2000 calories, and the calorie intake ratio of three meals in the morning, noon and evening should be 4 to 4 to 2.

Don't eat before going to bed. Eating before going to bed will increase the fat reserve at night.

4. Be sure to exercise more, create more opportunities for exercise, keep exercising, and ensure aerobic exercise for more than 30 minutes 3 ~ 5 times a week.