Practice of postpartum galactagogue crucian carp soup
Women who have just given birth will be very uncomfortable; This will lead to depression and excessive internal heat. When this happens, the mother will have no milk; Crucian carp soup works well. If you can't do it yet, learn about it in the article. What is the right thing to do!
A woman will feel uncomfortable if she stays at home all day after giving birth. In this way, women will be angry, and even some women will be depressed. These conditions will lead to insufficient milk for pregnant women.
At this time, family members should pay more attention to maternity; Give enough care and care to the parturient. Let the parturient stay happy and change the phenomenon of getting angry. Walk around the house every day to relax; Gently rub the breast with your hand to promote milk secretion.
In terms of diet, we must ensure a balanced nutrition. All the nutrients the human body needs should be fully ingested. Eat some fruit after dinner, you can use the boiling water. You can also add water to eat, which can relieve constipation of pregnant women; You can also drink vegetable soup to relieve it.
After ensuring adequate nutrition, it can play a good role in promoting lactation by making some breast-feeding soup for parturient. Crucian carp soup is very effective, and crucian carp is rich in protein. You can eat fish and drink fish soup when it is ready.
The ingredients of postpartum crucian carp soup are: tender tofu, coriander, salt, onion, ginger and garlic. Firstly, clean the crucian carp and scrape the scales; The gills and internal organs of fish should be taken out, and the throat teeth in fish should be deducted; This kind of throat tooth has a strong earthy smell.
Then turn on the gas, put oil in the pot and heat it. First put garlic and ginger into the pot, then put crucian carp into the pot, and turn the fire into a small fire. Fry the fish on both sides until golden brown, add appropriate amount of boiling water and stew; Stew 15 minutes, then put the tender tofu in the pot and stew for another 5 minutes. Add chopped green onion, coriander and salt before cooking.
In this way, crucian carp soup is ready. Be careful not to marinate the fish with cooking wine in advance, so the fish will be stale and not suitable for pregnant women.
How long can I wear slimming pants after delivery?
For postpartum women, the most important thing to do is to recover quickly, and the most common way is to wear postpartum abdomen pants. Do you know when it is most appropriate to wear abdomen pants? Let's see if we need to lose weight.
As for wearing abdomen pants after delivery, there are actually two situations, which are distinguished according to the mode of production. The first is the situation of natural delivery. We all know that natural delivery is a normal mode of production. Generally, you can wear abdomen pants to lose weight after one month, but if there are other circumstances, we will talk about it, depending on the recovery of the maternal body.
There is also a case of caesarean section, which is also harmful to the body and the wound on the body is relatively large. Therefore, it is generally not recommended to wear abdomen pants too early. It is best to have such preparation after half a year, because the recovery time of caesarean section is relatively long, so it will naturally take longer to make the wound heal more thoroughly.
How to use postpartum abdomen pants correctly?
Don't dress too tightly.
In fact, many postpartum women will think that abdomen pants will only be effective if they are worn tightly, and the speed of slimming will be faster. In fact, it is too tight, which will hinder blood circulation, be very uncomfortable to the human body, and even hinder the recovery time of women, so try to make yourself comfortable.
Pay attention to the material of abdomen pants.
When using tummy tuck pants, it is necessary to avoid skin irritation, so it is best to choose cotton products, which can reduce skin friction and will not cause other discomfort.
Avoid wearing it for a long time.
Many women will feel this way after giving birth, so abdomen pants should be worn for a long time, so the effect will be more significant. Belly pants are actually just for the effect of abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen
Take it off when you sleep.
It is normal to use tummy tuck after delivery, but it should be removed in time when sleeping, which can help women sleep more comfortably, mainly to ensure the quality of sleep, because wearing tummy tuck pants to sleep is really uncomfortable.