In addition to women's discomfort, the physiological period actually brings the benefits of slimming to women. If you can master the law of losing weight during menstruation, adjust diet and exercise, and become a thin beauty, it is super easy! Let's explain how to lose weight during menstruation and share the precautions for losing weight during menstruation.
There are many women who want to lose weight. Women's menstrual period is a great test to lose weight, because before and after menstruation, the hormones in the body change greatly, which often causes metabolic disorder and affects the weight loss effect. Therefore, by understanding women's menstrual cycle, with work and rest and diet, we can achieve the effect of increasing weight loss.
Obesity will increase the chances of ovulation disorder and menstrual disorder. Excessive body fat has always been considered as a risk factor for anovulation, endometrial cancer and breast cancer. The effects of obesity on women's fertility include early menarche, irregular menstruation, abnormal ovulation and increased abortion rate.
Obesity will increase the chances of ovulation disorder and menstrual disorder. Excessive body fat has always been considered as a risk factor for anovulation, endometrial cancer and breast cancer. The effects of obesity on women's fertility include early menarche, irregular menstruation, abnormal ovulation and increased abortion rate.
Rockefeller University researchers found that mice lacking leptin would be three times fatter, while mice with more leptin would make people or mice thinner. Experts remind female friends who want to lose weight, understand the menstrual cycle, and cooperate with proper diet and exercise, I believe they can lose weight easily. If you can't control your appetite, or your self-diet is not effective, you can seek the help of a doctor if necessary.
"menstrual slimming method"
Generally, women's menstruation takes 28 days as a cycle, and the menstrual cycle is divided into four stages: menstrual period (menstrual period 1-6 days), late menstrual period (menstrual period 7- 13 days), inter-menstrual period (menstrual period 14-20 days) and pre-menstrual period (menstrual period 2/kloc-) Leptin concentration changes with the change of menstrual cycle, with the lowest in menstrual period and rising gradually in the later period. Leptin began to rise on the 7th day of menstruation, and reached the highest level during ovulation (about 65438+ 4th day of menstruation), and gradually decreased in the prophase until the lowest level during menstruation. Therefore, the best time to lose weight during menstrual cycle is from the 7th day to the 20th day.
Menstruation is coming, eating and drinking is not easy to gain weight? Don't!
One week before menstruation, affected by hormonal changes in the body, girls are physically and emotionally unstable, have increased appetite, are prone to edema, look bloated than usual, and especially want to eat. After the menstrual period begins, the edema problem will gradually improve, so it is easy to have the illusion of "slimming".
However, no matter before or during menstruation, the calories of chocolate will not disappear. If you seek the comfort of high-calorie sweets without restraint, excess calories will be converted into living fat!
Can you exercise during menstruation? Yes!
Girls are more sensitive and tired during menstruation, but they are not unable to exercise! In fact, moderate exercise (such as brisk walking, cycling, etc.). ) helps to promote blood circulation, help menstrual blood discharge and relieve menstrual pain.
There is much menstrual blood in the first day or two, which is easy to dysmenorrhea. You might as well have more rest and rest. If the situation eases in the next few days, it can return to normal or shorten the time slightly. For example, you can ride for half an hour instead of an hour. It depends on your physical condition. If the menstrual pain is serious, don't be too reluctant.
Also, it is recommended to choose cotton strips and wear pants that fit, which can slow down the discomfort of friction during exercise.
Are there any sports that are not suitable for you? Yes!
During menstruation, it is recommended to keep the pelvis lower than the heart, otherwise people with special physique may increase the risk of endometriosis, so the actions such as hip lifting and handstand should be suspended for a period of time (here refers to increasing the risk, not necessarily).
In addition, I remind you that eating ice at ordinary times is very harmful to girls' health and figure, and the physiological period is even worse. Don't make fun of your body!
Uterine carnival is a little tired "physiological period"
Generally speaking, the physiological period of women is 5-7 days. During this period, women's bodies are more sensitive and tired and need more rest.
You can eat more iron-containing foods in your diet to supplement menstrual blood lost during this period, such as spinach and red meat. As for ice products and cold foods (coix seed, lotus root and melons), don't touch them.
Don't lose weight at this time, wait for the "golden slimming period"
The 7th to 20th day of the menstrual cycle, that is, about two weeks after the physiological period, is an excellent golden moment to lose weight due to hormonal changes, decreased appetite and accelerated metabolism. At this time, correct diet control and active exercise plan will get twice the result with half the effort!
"Premenstrual period" comes from acne, constipation, overeating and edema.
One week before the physiological period, women's physical, skin and emotional conditions are unstable and may have a strong appetite. People who are interested in losing weight, don't stop eating because of this!
At this time, you can choose more foods that drain and diuretic to eliminate edema, such as red beans and barley. And add more high-fiber vegetables to prevent constipation and try to keep a calm mind. You might as well go to bookstores and exhibition halls to get rid of the urge to eat and rest early.