Many people don't know what rock climbing is. In fact, as long as you know rock climbing, you will like it. Rock climbing is actually an aerobic exercise with great health value. Sticking to rock climbing has many benefits! Come and learn rock climbing skills, and friends who like it can also recommend this sport to friends!

We have all heard about climbing skills, but do you all know what climbing is? Rock climbing is a competitive sport originated from mountaineering. Originated in the Soviet Union in 1950s, it existed as a military training program in the army. 1974 was included in the world competition. In 1980s, the modern high-difficulty rock climbing competition began to rise and attracted wide attention. The first difficult climbing competition was held in Italy from 65438 to 0985.

1, body posture

When climbing a rocky cliff, the body should naturally relax, but relaxation here does not mean complete relaxation. When climbing, three fulcrums should be used to stabilize the center of gravity, and the center of gravity should move with the change of climbing action, which is the key to stability, balance and labor saving of climbing. If you want to relax, you should keep your body at a certain distance from the rock wall according to its steepness. If you get too close, it will affect the observation of climbing route and the choice of fulcrum.

But when climbing the artificial rock wall, you should stick it very close. When climbing a natural rock wall, the upper and lower limbs should be stretched in harmony, the eyes should be rhythmic, the pull-ups should be pulled up and down at the same time, the center of gravity of the body must fall on the feet, and the climbing posture facing the rock wall should be maintained, with three fixed supports, standing upright on the rock wall and three fixed supports.

2, arm movements

The hand is the key to grasp the fulcrum and maintain the balance in rock climbing, and the strength of the arm directly affects the quality and effect of rock climbing. Therefore, an excellent climber must have enough finger strength, wrist strength and arm strength. For beginners, hand wall action is more important when they are not good at making full use of lower limb strength.

It is very important to learn how to use your arms. Rock climbing mainly depends on the strength of the arm. Therefore, we should learn arm movements. The situation is different when climbing artificial rock walls and natural rock walls. The former requires that while the first knuckle firmly grasps the fulcrum, the wrist should be tense and the palm should be attached to the rock wall. Your forearm should also droop and your palm should be close to the rock wall. When you pull your body, your fingers (grip points) will press down and your arms will lift up. The law of motion is the center of gravity.

However, when climbing a natural rock wall, its movements change greatly, and various methods of exerting force should be adopted according to different fulcrums, such as grasping, hugging, hanging, digging, scraping, pinching, pulling, pushing and supporting.

3. Foot movement

The key to a good climber's climbing skill is whether his leg strength can be fully utilized. Climbing by arm strength alone can't last. The essentials of foot movement are: the legs rotate outward, the inner side of the big toe is close to the rock surface, the legs are slightly flexed, and the center of gravity of the body is maintained by stepping on the fulcrum with the foot. When the size and direction of natural rock wall fulcrum are different, it should be used flexibly.

When climbing, it is important to remember that your knees should not touch the rock surface. Don't make such a mistake! Otherwise, it will affect the support of the feet and the balance of the body, and even cause slipping and knee injury. In addition, when stepping on the fulcrum with your foot, don't use too much force, but grasp the direction of force.

Step 4 coordinate your hands and feet

Excellent climber, the upper and lower limbs are coordinated. For beginners or unskilled athletes, upper limb strength is more important. When climbing a mountain, the upper limbs are often pull-ups and the lower limbs push the legs to move the body.

If the upper limb strength is poor, it is easy to get tired when climbing the mountain, which is manifested as arm weakness, numbness in pain and gradual loss of grasping ability. After losing the ability to grasp, even if the strength of the lower limbs is good, it is difficult to keep the balance of the body. Therefore, to learn rock climbing, we must first practice the strength of the upper limbs. The upper limbs should focus on the strength of fingers, wrists and arms, and then cooperate with the strength of ankles, toes and legs, so that the center of gravity of the body can move in coordination with the different directions of force, and the coordination of hand and foot movements will be free.

What are the benefits of rock climbing to your health? The rise of rock climbing can be traced back to mountaineering in Europe in the18th century. In order to overcome the difficulties in mountaineering, people have explored a set of climbing methods with both hands and feet, which has gradually developed into the embryonic form of today's climbing. In 1970s, rock climbing broke away from mountaineering and became an independent sport, which developed rapidly. Since then, sports enthusiasts all over the world have deeply loved rock climbing, a new sport, and given it the reputation of "cliff ballet".

The physical benefits of rock climbing 1, enhancing physical strength.

Rock climbing requires a balance of strength and beauty, and it is enough to bear its own weight and defying gravity. In this matter, girls are no less than boys.

The health benefits of rock climbing. concentrate

Stepping on the rock with full attention and paying attention to every detail of the body's displacement on the rock can cultivate a person's concentration on things.

The health benefits of rock climbing. enterprise

When you climb a rope to bear the weight and "hang" on a high rock wall or tower, do you give up or continue to insist? What can be described is not only courage, but also willpower, sense of honor and determination to surpass oneself.

The health benefits of rock climbing. be sure of oneself

In the face of a rock field at least 3 or 4 times higher than oneself, to overcome it, the mind is naturally more self-respecting and confident than ordinary people.

The health benefits of rock climbing. Sense of balance

Known as the "Spider-Man" walking on the rock wall, the basic posture of walking is "three-point movement", relying on a sense of balance!

Rock climbing has many benefits to the body. Increasing the flexibility and coordination of the body is the key ability of rock climbing, which is more important than physical strength. Foreign medical institutions have used rock climbing to correct children's muscle development and coordinate training of hands, eyes and body.