1. watermelon

Watermelon is rich in amino acids, among which citrulline has a good diuretic effect on human body and is often used to treat kidney diseases. Watermelon has a good effect on edema caused by heart disease, hypertension and pregnancy.

5. adzuki bean

Red beans are rich in potassium, which helps to expel excess salt from the body. Gleditsia saponin contained in red beans has a strong diuretic effect. In addition, red beans can stimulate the intestine, remove toxins and excess water in the body, and promote the metabolism of blood and water.

6.kelp

Kelp contains mannitol, which is a good helper for diuresis and detumescence. Kelp contains a lot of iodine, which is very effective in treating obesity caused by hypothyroidism and can eliminate the edema image of human body. Moreover, kelp can eliminate blood lipids, reduce the deposition of fat in the heart, blood vessels and intestinal walls, and promote the elimination of cholesterol, so it is called oil scraping food.