1, the most leisurely way to slim your waist: lean back on the sofa.

Sit in front of a chair or sofa.

Lean back slowly, but don't lean back.

(3) Keep breathing, pause, and then slowly straighten out.

2, the most elegant thin waist method: walking with full feet.

Practicing walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous. The so-called "foot" is not that the toes touch the ground, but that the whole sole touches the ground, and the hair in front of the sole sticks out, coupled with the strength of the lower abdomen, which weakens the output of the legs. The strength of the lower abdomen will naturally raise your chest and abdomen, and the whole person will become lighter. Even in the office, the methods you can use every day are simple and practical. Of course, what you need is perseverance.

3, the most childlike thin waist method: golden rooster independence

The golden rooster wears shoes independently and has a thin waist, which is full of childlike interest.

Action: Stand on one foot and put on your shoes.

Effect: Stretch waist fat, and thin waist directly.

4, the most hidden method of thin waist: hand-pressed leather bag.

(1). In the chaotic carriage, big leather bags are troublesome. At this time, you might as well use your purse to do an exercise to exercise your abdominal muscles.

Put the bag on the abdomen, and the abdomen will contract inward.

The hand connected with the leather bag presses the abdomen tightly, making the abdomen close to the back, and then keeps it tight. Sitting on the abdomen is more obvious.

(2) If you have a seat when you are hitchhiking, you can also do abdominal contact.

Press the bag tightly with both hands, and the abdomen contracts inward at the same time.

While the abdomen is contracting inward, press the bag tightly with both hands and press the back on the chair with all your strength.

Develop daily habits: This kind of exercise can be easily carried out even for people with weak waist. If you can form this habit while sitting, you can effectively prevent low back pain while slimming your waist.

5. The laziest method of slimming waist: stretching.

Stretching: Good back exercise.

Stretching or pushing the abdomen up several times under the quilt is beneficial to enhance the elasticity of abdominal muscles.

6. The easiest way to slim your waist: stand still.

Stand up straight, breathe slowly, and repeat the steps. The thigh is required to be parallel to the floor and as far away from the heel as possible. You can do it 50 times a day at first, and it is better to increase it to 200~300 times after 3 months.

Second, easy stovepipe:

1, walk more, jump more vertically

Lift your legs more, walk faster, jump more vertically, and lift your legs more; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen.

2. Habitual tiptoe

Tiptoe every time, such as when waiting for the bus, when going up the stairs, when resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.

3. Don't cross your legs

If you don't cross your legs, your calves will swell and your leg lines will be seriously affected.

Step 4 Stay up late less

Lack of sleep will slow down the body's metabolism, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs.

5, pay attention to diet

Eat more foods containing potassium, such as bananas, soybeans, spinach and laver. Wax gourd, celery, watermelon, apple and coix seed help to drain excess water. Eat less food with too much sugar and salt to avoid fat accumulation and edema.

6. soak your feet in warm water

Insist on soaking feet with warm water every day and massage for 5 minutes. Can effectively help muscles relax and increase elasticity.

Experts suggest keeping your legs beautiful.

Even if you are born beautiful, your legs need to be maintained. The maintenance of beautiful legs includes exfoliation, whitening and moisturizing. First, give your leg a hot bath. You can put some bath salts or volcanic salts in the water to massage your legs and relax them. Then, dry the water with a towel, apply leg massage cream to remove the horniness of the legs, then spray it, and finally apply leg moisturizing cream. Many stars insist on beautiful legs like this For example, Jennifer, the star, has been smearing her legs with high-quality essential oils for a long time. After these tiny ionic essential oils are absorbed, her legs naturally look as delicate as fat. If you don't have much money to buy essential oils, you can often apply pure sunflower oil and olive oil to your legs to make them look smooth and tender.

Third, the super-effect small gymnastics reduces the waist and abdomen without reducing the chest.

1, limit extension

Stretch your hands to the left to the maximum, then turn down, stretch to the limit, then to the right, also to the limit, retract your lower abdomen and lift your body.

Imagine the whole process of turning the fan on and off. There is no pause between each action, and the whole action cycles like a clock. Every movement should be stretched to the limit as much as possible.

2. Chest and buttocks

The gluteus maximus is forced to tighten inward and upward. Stand upright with your chest out, and try your best to pull up the cervical vertebra until you stand on tiptoe. The hips are always tightened, and the calf muscles are tightened and lifted. You can try to clamp a piece of paper on the inner thigh during the initial training to ensure that the buttocks are tightened.

3. Abdomen

Fingertips stretch forward as far as possible, navel retracts, body bows into a cave shape, and pushes from navel to spine. With this force, the body gradually lies down and feels like a slowly rolling wheel. Be careful to move slowly. Only in this way can you train your muscles into layers instead of pieces.

Step 4 "hit a wall"

Stretch your arms, as if touching a distant wall, and stretch forward a little bit from the sacrococcygeal bone, and try to pull the spine to the longest point and hold it for 10 second.

Step 5 open the box

Breathe out the waste gas in the body first, then inhale, and spread the chest backwards. The process of chest expansion is from the coccyx to the cervical vertebra, and the mandible and nose tip are raised. This action not only plays the role of thoracotomy, but also fully stretches the cervical spine to avoid the occurrence of double chin.

Want to pay attention to the MM with thin legs. Living habits are very destructive to leg shape. As long as you pay attention to these six details of life, your legs will become thinner unconsciously. Women's legs are a symbol of sexiness to some extent, and having slender legs will undoubtedly make your body sexy again.

Easy slimming makes you slim from head to toe!