Pay attention to the shaping of the chest in the process of losing weight in order to get rid of the fate of losing weight first. Mopping the floor is the best exercise to exercise your chest: stand up straight in the direction of the mop, hold the mop handle with both hands, cross your legs one after the other, make a lunge, and then push the mop back and forth with the strength of your arm, which feels like fencing.

■ Keep the legs lunged, concentrate the exercise effect on the upper body, and consume 9 calories per minute. If you feel tired, you can change the position of your left and right feet.

Wipe the table and say goodbye to "butterfly sleeve"

The fat on the upper arm seems to be a "natural butterfly sleeve", and I can't get rid of it. What should I do? Change the action when cleaning the table: stand on one side of the table with a rag in both hands. Then, don't move your body, and push the rag back and forth by the strength of your arm.

■ This set of push-ups can consume 5 calories per minute. Note that when pushing forward, both hands should be at the same level, and both arms should exert the same force, which can also promote blood circulation in the shoulders and relieve the symptoms of shoulder and neck pain in office workers.

Hang the clothes and roll them out of the waist.

No matter how small the housework is, you can't underestimate it. For example, stand up straight with your back to the clothesline, then keep your legs still, twist your upper body to hang clothes, and exchange them left and right. When twisting, if you lean back slightly, you can increase the load and exercise the muscles on both sides of your waist.

■ If you don't use an indoor clothes rack, you can't complete the above actions, and it doesn't matter. You can copy this action when hanging clothes in the closet or even turning on and off the TV. Completing 10 times can consume 4 calories.

Clean the window and immediately grow 2 cm tall.

Afraid of fatigue and trouble, so you will want to clean the windows once every three months? In fact, cleaning windows can lengthen your body and help shape it. Take a rag in each hand, wipe it counterclockwise to the left with your right hand, and then bend your body sideways, and wipe it clockwise to the right with your left hand.

■ This action can rearrange the compressed spine, so it will have an incremental effect. In addition, it can consume 8 calories per minute.

Clean up sundries and shape beautiful buttocks.

Reclining hips need to be supported by tight thigh muscles to have a charming curve. Don't bend down and take whatever you want when you are moving things. You should kneel down first, then stand up slowly after taking it, which can exercise your thigh muscles.

■ Suffer enough gravity to squat to achieve exercise effect, consuming 5 calories per minute.

Wash dishes and practice model legs

While washing dishes, take turns to do leg lifts from left to right, each time lasting 10 second. When the whole body's gravity is concentrated on one leg, it will consume twice as much heat as standing normally. If your toes stand slightly upright when standing on one leg, you can also lift your calf muscles by the way.

■ Muscles are easy to accumulate in legs, so do not stand on one leg for more than 15 seconds. Together with the calories consumed by washing dishes, this group of exercises can reduce your calories by 7 calories per minute.

Make the bed and reproduce the sexy collarbone.

What action did you use to make the bed? Now try this: first pose for kneeling, then crawl on the bed with your upper body, stroke slowly on the bed with your hands breaststroke, lay the mattress and spread your upper limbs as far as possible. If you can feel a little pain in your shoulder, it means you have succeeded. This action can exercise the rarely used front shoulder, that is, the position of the clavicle.

■ This action can consume 7 calories per minute. In addition, many men are actually "clavicle-controlled", because in a survey on "sexiest parts", 30.8% of men think that the clavicle can show women's charm better, and this answer has surpassed "chest" to occupy the first place.

Sit down and have a cup of homemade slimming tea after finishing housework. I believe it can have a greater slimming effect. The following is homemade lotus leaf hawthorn honey slimming tea. This self-made slimming tea not only helps to detoxify and beautify, but also can effectively treat constipation.

Self-made slimming tea: lotus leaf, hawthorn and honey mix and match

Ingredients: dried hawthorn, dried lotus leaf, dried tangerine peel, clear water and honey.

Practice: 1. Soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then wash them.

2. Pour clear water into the pot, add dried hawthorn, lotus leaf and dried tangerine peel, bring to a boil with high fire, and turn to low heat 10 minute.

3. Turn off the fire, cover and simmer for 5 minutes, then pour the boiled tea into the pot through the strainer.

4. When the tea temperature drops to about 50 degrees Celsius, add honey according to personal taste and mix well.