If you want to lose weight, you should eat less and eat more. Do more exercise. For example, jumping stairs is a good exercise to lose weight. Be sure to eat at night. If you don't eat at night. Everything you eat early the next day will turn into fat. Or lunch, can you not eat for a day or never eat? So I have to eat at night, and I have to finish it between six and eight. Mainly vegetables and porridge. Don't eat greasy and indigestible food.