During the period of reducing fat, it is recommended to drink some low-calorie and low-sugar drinks. Here are some drinks that are suitable for drinking during fat reduction:

-Water: Water is one of the best drinks, which can help you keep water balance, promote metabolism and reduce appetite.

-Green tea: Green tea is rich in antioxidants and catechins, which can help you burn fat and improve metabolism.

-Coffee: Moderate caffeine can improve metabolism and promote fat burning. But be careful not to add too much sugar and cream.

-Lemonade: Lemonade is rich in vitamin C and antioxidants, which can help you detoxify, maintain beauty and promote metabolism.

-Honey water: Honey water helps to improve the function of digestive system and promote metabolism.