How can menstruation be postponed for more than ten days?
Gourmets introduced the effects of mutton on tonifying kidney and nourishing liver and improving eyesight in the recipe for tonifying kidney and strengthening yang in winter: mutton should be differentiated from physique, and medlar and huangjing decoction should be used to improve eyesight respectively. Today, these two foods are combined and stewed with slow fire, which is more suitable for female friends with irregular menstruation in winter.
Because the stewed mutton retains the original soup in the cooking process, it can ensure the nutrition not to be lost to the maximum extent. It tastes better if you stew it in a casserole.
Lycium barbarum can be eaten all year round, and tea should be made in summer, but it is better to soak in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that Lycium barbarum tea should not be matched with green tea, but should be soaked with Gongju, honeysuckle, boat-fruited Sterculia and rock sugar, especially for computer users who use their eyes too much.
Therefore, family members who have been busy with work for a week and worried about it for a week may wish to treat themselves at home and have a plate of stewed mutton with medlar on weekends.
Finally, I borrow an advertising word for you: "woman, be kind to yourself."
Whether you can take diet pills during menstruation is a topic of concern to many women. Of course, for female friends, it should be said that you should not blindly use diet pills to lose weight during menstruation, which will not achieve the effect of losing weight and affect your health.
Doctor's advice: It's best not to take diet pills. Because diet pills will affect the normal metabolism of the human body, thus affecting the hormone level in women and affecting menstruation. The main side effects of taking diet pills during menstruation are as follows.
1, some western medicine diet pills contain hormone components, which will cause endocrine system secretion disorder, hormone imbalance and irregular menstruation, making people easy to gain weight. Taking diet pills during menstruation can not only lose weight, but also lose weight.
2. Diet pills are mainly used for appetite control, diuresis and antidiarrheal. If you are in the menstrual period, it is not conducive to the dieter's intake of food and absorption of nutrients, leading to malnutrition, decreased resistance and vulnerability to diseases.
3. Diet pills with traditional Chinese medicine as the main component are usually diuretic and laxative drugs. If you have the habit of constipation, these drugs can simply help you solve the problem of dry stool, but people with normal gastrointestinal system often have diarrhea, dehydration and menstrual blood loss during menstruation due to decreased resistance, which aggravates women's menstrual troubles and poses great hidden dangers to health.
4. During menstruation, human immunity is poor, and hormone balance is easily disturbed by chemical components in diet pills, which may lead to menstrual disorder. Menstruation is the best time to lose weight, but it will damage your health. Therefore, it is best not to take diet pills during menstruation. In addition, menstruation is when women consume energy, and their physique will be weaker. Diet pills have more or less side effects.
Therefore, for women, it is best to lose weight through a reasonable diet and reasonable and appropriate exercise, which is the most effective and healthy.
What to eat after menstruation is postponed?
Chinese medicine believes that there are two main reasons for delayed menstruation, the first is pregnancy, and the second is irregular menstruation. Irregular menstruation in winter is often manifested as delayed menstruation. This phenomenon is mostly caused by cold uterus. Cold uterus will not only make you look bad and have spots on your face, but also cause more than 50% gynecological diseases.
However, traditional Chinese medicine is sweet and warm, and enters the spleen and kidney meridians. Because of invigorating qi and tonifying deficiency, the decoction can be applied to deficiency of kidney yang, resulting in less menstrual flow or unclean drops, reddish or dark red color, soreness of waist and knees, dizziness and tinnitus, or less abdominal cold, nocturia, pale tongue and delayed pulse.
However, mutton soup should be drunk according to the constitution. For the specific text, please refer to the article "Tonifying kidney and strengthening yang in winter: we should eat mutton according to our constitution".
Many women will feel this way. In the days when "my period" is coming, she always wants to eat sweets, and she has a strong appetite and fidgety, which is related to hormone secretion in her body. Eating sweets can calm the fidgety mood to some extent. Don't feel guilty about eating too much in the meantime. As long as you don't eat fried food, puffed food or midnight snack, you can choose some. Moreover, menstrual weight loss should also pay attention to the following matters:
1, the diet should be light
Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
2. Eat fruits and vegetables regularly.
Eating some fruits and vegetables and whole wheat bread with fiber in moderation should not be a problem for girls who love to eat.
Step 3 eat a balanced diet
Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
4. Use plastic fiber fruit after meals.
Carefully extract beneficial weight-reducing ingredients from a variety of natural herbs, such as Pu 'er tea, Luomengguo, Plantago Seed, etc. , to quickly consume body fat, so as to achieve the goal of fast weight loss, for beauty lovers who want to have a good figure quickly, this is a good way to lose weight.
Step 5 Exercise properly
Exercise is the bane of obesity. You can do more exercise after work and study. Of course aerobic exercise is the best choice. Girls can choose jogging, skipping rope and cycling to increase their exercise, which are all good ways to get a good figure.