1, oatmeal and black sesame porridge

Boil oats in water first, cook rice and black sesame seeds into porridge, put oats into porridge for 5 minutes before the porridge comes out of the pot, and finally add a little sugar and stir well. Oats are high in calcium, vitamins and dietary fiber, which is a good diet food.

2. Corn oatmeal

Wash oatmeal to remove impurities, put it in a pot and add water until it blooms, then mix corn flour into thin corn paste with cold water, slowly pour it into oatmeal, stir while pouring, and bring to a boil with low heat. This kind of porridge is rich in flavor and thick in rice rotten porridge. Eating a bowl for breakfast is very helpful to lose weight.

3. Oat milk pudding

Ingredients: 60g oatmeal, 500g fresh milk, 4 whole eggs, sugar 100g, raisins. Practice: First, boil half of the fresh milk, put it into oatmeal and stir it evenly, then heat the remaining fresh milk to 40 degrees, add whole eggs and sugar, stir it evenly in one direction with an egg beater, then sieve it twice, then put the soaked oatmeal into it and stir it evenly, cover it with plastic wrap, steam it in an electric rice cooker for 12 minutes, and take it out and add raisins.

4, oatmeal spiced cake

Stir-fry 500g oats in an iron pan, then grind them into fine powder and put them into a pot. Add refined salt, monosodium glutamate and five-spice powder, mix well, knead dough with boiling water, cut into small pieces and make round cakes, heat the pot, brush with vegetable oil, and bake the round cakes.

5, strawberry milk oatmeal

Pour 100cc whole milk into a small pot, add two spoonfuls of oatmeal and one spoonful of strawberry jam, and slowly heat it on low heat. There is no need to cook it. As long as the milk doesn't freeze, cease fire and let it cool. When oatmeal is completely soft, you can eat it.