Replenish protein in time.
Although there are many menu styles, you can see that protein exists in every meal. Eggs and albumen for breakfast, beef and chicken breast for lunch and dinner are all rich in protein, while whey protein drinks and muscle-building powder after exercise are the main sources of protein. Generally speaking, the main component of muscle is protein. Without adequate supply of protein, it will reduce the formation of muscles, and it is difficult to make your muscles strong. Therefore, the formation of muscles and the intake of protein are very important, and the content of protein should be properly supplemented in daily life, so as to gain weight.
Trace elements should be strengthened
In fact, in daily food intake, we will find that the demand for micronutrients is actually very small, but we can't ignore it just because it is small. It can be seen from the previous fitness that the importance of trace elements should be emphasized. For example, vitamins B 1, B2 and B6 are closely related to energy metabolism and metabolism of protein and amino acids. It can not only promote fat burning in the body to reduce fat, but also promote muscle growth to achieve muscle gain effect, and its importance can be imagined. Therefore, if you want to gain weight, with exercise and nutritional supplement, trace elements can strengthen muscle growth, which has a certain effect and effect on enhancing human physique and immunity.
The above two essential nutrients for thin people to gain weight are all introduced above. These nutrients have certain benefits and effects on improving human immunity, and can also play a role in fattening. If you are too thin to live, you should actively supplement and use these nutrients in your daily life, which can play a role in health care.