There are many kinds of aerobic exercise that we usually talk about. Whenever aerobic exercise is mentioned, I believe that most people think of running first. Running does have many benefits, which can enhance our endurance, regulate our breathing and so on. However, long-term running will inevitably wear our knees. Besides being too long, it is also possible that you are not active. Besides running, there are many aerobic exercises. Skipping rope, like running, can consume our energy and extinguish our fat, but it does less harm to our knees and ankles than running. So we can reduce the number of running and skipping instead, and the confidence effect is the same.

Skipping rope is an aerobic exercise. Sticking to exercise can strengthen the body and lose weight. Just to lose weight, in terms of time, it should be three to five times a week, and each time should be more than half an hour. In terms of the number of skipping rope each time, if it is 150 times per minute, then it should be more than 4500 times each time. Be sure to ensure the duration of exercise, and then stick to the intensity of exercise. Because we give priority to consuming a large proportion of energy such as glycogen stored in the body when we just stop skipping rope, as long as it takes more than 20 minutes (relative time), we will call fat to extinguish energy in a larger proportion, so it is best to ensure that the exercise time is more than 40 minutes to lose weight.

Never rest immediately after skipping rope, or do nothing after jumping. The most fundamental leg stretching is still necessary. Because in the process of skipping rope, the whole muscles and bones of the legs are in a relatively stiff state, and the muscles are always in a state of contraction. So you can press leg press, stretch tendons, and do some basic leg compression to make leg muscle lines smoother.

We regard skipping as a fat-reducing exercise, and we can jump with patterns, which is both effective and fun. Besides skipping rope, there are many fat-reducing exercises suitable for us. I hope you can try it from time to time, and don't just rely on a fat-reducing exercise. In addition, with a reasonable diet, I believe you will soon achieve the purpose of reducing fat and see the effect of reducing fat.