It is necessary to combine diversified training movements to make the muscles of hands, chest, back, abdomen, thighs and calves move in harmony. If there is only one skipping rope, you can refer to the fat-reducing shaping video I shared, as well as the freehand low-impact accelerated fat burning training. The correct way to lose weight by skipping rope is to skip rope at a constant speed, at least half an hour at a time, and to burn some calories, so as to burn fat and achieve the effect of losing weight. It is unscientific for some people to jump rope before meals in order to reduce their appetite.
In theory, strenuous exercise is not allowed before meals and one hour after meals. The best time for human activities should be from 3 pm to 8 pm, but it should last for about 20 minutes every day. Jumping rope for 5 minutes is equivalent to jogging for 30 minutes. In the process of skipping rope, the whole body is moving, especially the legs. In addition, the waist will be straight in the process of skipping rope, which also helps girls practice vest line. It is an effective exercise to lose weight and fat, at the same time, it can strengthen physical fitness, promote blood circulation, strengthen respiratory system and circulatory system, increase vital capacity and improve blood supply function of the heart. Skipping rope can also enhance hand-eye coordination and reduce fat.