1 don't eat at night ~ eat normally at noon in the morning ~ but try to eat less fried food! And don't think that if you don't eat at night, you will eat at noon ~ this will make your appetite worse! !

Skipping rope when you have time after 2 o'clock ~ Skipping rope is the fastest exercise to lose weight. Every exercise lasts more than 40 minutes, and don't drink water before skipping rope 1 hour to avoid gastroptosis. Drink a cup of green tea or brown rice tea after exercise 10 minutes! Helps scrape oil! !

3. As long as you persist, it is no problem to lose 10 kg a month! ! ! There is also the prime time to lose weight at night and after 2 1 in the evening! As for the principle, I have seen it somewhere, but I forgot it! !