What exercise is suitable for menstrual period to reduce stomach? I was doing sit-ups before, but I heard that doing sit-ups during menstruation will lead to pelvic blood reflux, so I dare not do it. . "It is good to insist on exercise during the physiological period, but you should develop the inertia of exercise." This can improve the body's immunity and help prevent diseases. Sit-ups are simple and easy to exercise. In terms of exercise itself, the best performance of sit-ups under 30 years old should be 45-50 times/minute, 40-45 times/minute at 30 years old, about 35 times/minute at 40 years old, and 25-30 times/minute at 50 years old.

As long as it is not severe dysmenorrhea, hypervolemia and functional uterine bleeding, you can engage in some exercise properly. It can effectively improve and improve the functional state of human body, promote blood circulation, especially improve the blood circulation of reproductive organs in pelvic cavity, and reduce congestion. At the same time, exercise can also make abdominal muscles and pelvic floor muscles contract and relax, which is beneficial to menstrual blood discharge and can relieve menstrual discomfort. You can choose ball games, such as table tennis and softball. These sports venues are small and have a small range of motion. You can also jog, and the stride is slower than walking.