Good postpartum abdomen ointment
1. A safe and non-irritating abdomen cream is better to use. Maternal women are still very weak after giving birth, so it is not appropriate to take things indiscriminately to affect wound contraction. Choose pure natural, safe and non-irritating, less irritating to the human body, and will not affect the recovery of women's wounds by caesarean section.
2. Abdominal cream combined with exercise has better effect. Abdominal tummy can't be produced only by abdominal tummy paste. It is not a magic medicine. It won't disappear when applied to pregnant women's stomachs. It needs a long recovery process. But at this time, if the parturient chooses yoga or running, it will promote the absorption of the paste, so as to achieve the effect of thin belly's rapid weight loss.
3. With the beauty diet, the abdomen effect is better. If you overeat after childbirth, even if you rub more abdomen cream, you will not achieve the expected effect. Maternal women should eat less greasy food, such as chocolate, which is very high in sugar and calories during abdomen.
4. Postpartum tummy belt and tummy cream can be used together. The abdominal belt is directly used to tie the belly. If it is often tied, the protruding abdomen will slowly shrink back under the action of the belt, and the matching effect of the two will be better.
What are the methods of postpartum abdomen?
1, take a walk
New mothers don't sit around after dinner. Walking after a meal can't make you recover faster, and it is also very helpful to lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.
Step 2 get enough sleep
Poor sleep is not helpful to thin belly after caesarean section, but harmful. Lack of sleep can easily lead to toxin stagnation. If it is excluded from milk, it will do considerable harm to the baby, so it is not enough to take. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss.
Ma Bao can try abdominal massage. Massage the abdomen can make the flabby abdomen more compact, and can also strengthen the body, which has an auxiliary treatment effect on many diseases. Don't be too lazy Take action. You don't have a beautiful figure when you lie down every day, but it's not a dream to get your figure back to pregnancy through hard exercise and persistent thinking.