Let me introduce my situation first: height 165, pre-pregnancy 107 kg, very standard figure, still very confident. During pregnancy, I made up a lot. I was 146 kg before giving birth, and gained 40 kg during the whole pregnancy. After giving birth, I gave birth to the second month. My weight is still 123 Jin, and I have a huge belly like five months pregnant, so ugly that I doubt my life.
Now the postpartum is almost 1 year, and the weight is11kg, which is basically the same as before pregnancy, except that there is a little more meat in the belly.
Forgive me for not sending photos, because I never took photos at all in the fat stage.
Second, the postpartum weight can't drop, why is the stomach big?
1, during pregnancy, with the growth of the fetus, the uterus keeps growing, and our stomach will naturally open, coupled with excessive nutrition and fat accumulation during pregnancy. When the baby is born, these fats are unnecessary. It itself takes a long process to consume. Needless to say, everyone understands this point.
2, rectus abdominis separation: this is ignored by many treasure mothers. During pregnancy, the baby's continuous development and growth oppresses the continuous expansion of abdominal muscles, which will cause the separation of rectus abdominis to varying degrees. Generally speaking, the rectus abdominis will repair itself slowly after delivery, but some precious mothers with severe separation of rectus abdominis can't completely repair themselves, resulting in a big belly. My rectus abdominis is separated by nearly three fingers after delivery, and my stomach will be very big. Later, after repair, under the condition of constant weight, the stomach became obviously smaller.
Under normal circumstances, the postpartum mother's rectus abdominis can be repaired within 2 fingers, which will not affect her life. However, the separation of rectus abdominis muscle above 2 fingers still has certain influence on life and health. For example, you can't do belly rolling exercise, otherwise the separation will be more serious. At this time, it is necessary to seek the help of professionals and resume exercise under their guidance.
3. Pelvic anteversion: Pelvic anteversion refers to the pathological deviation of pelvis forward, which leads to abnormal physiological lordosis of lumbar spine. The most common feeling is that the buttocks are raised, the abdomen is pushed forward, pushed forward, and the mouth is pursed.
Pelvic forward tilt is also a common situation for postpartum mothers. This is because our stomach is pushed forward for a long time during pregnancy, and the baby is held in the market after birth, including some precious mothers wearing high heels for a long time before pregnancy, which will cause the pelvis to lean forward.
My postpartum belly is so big, which is the result of the separation of rectus abdominis and the forward inclination of pelvis.
Third, how to solve the postpartum belly?
1 first, measure what causes your belly to be big, whether it is simple fat accumulation, separation of rectus abdominis, or pelvis leaning forward, so as to prescribe the right medicine.
How to test rectus abdominis separation?
1, lie on your back, bend your knees, and expose your abdomen;
2. The left hand is supported behind the head, and the index finger and middle finger of the right hand are vertically inserted into the abdomen, and the body is relaxed.
3. When the upper body is lifted, I feel the abdominal muscles on both sides squeezing my fingers in the middle. If you can't feel the squeeze, point your hands to both sides. Move until you find tense muscles. Measure the distance between the muscles on both sides.
4. Self-diagnosis: within 2 fingers, normal; Between 2-3 fingers, it is recommended to improve through exercise; More than 3 fingers, it is recommended to see a doctor.
How to self-test pelvic anteversion?
1, choose a flat wall, stand against the wall, keep your upper back and hips close to the wall, and look straight ahead.
Put your hand in the gap between your back and the wall.
3. If you can put a palm in the back, the basic posture is still relatively normal.
4. If you can put your fist, it is generally that the pelvis does not run forward (the hips are particularly large, please look at your spine position. )
2. In view of the fat-piled belly, my suggestions are as follows:
Adjust the diet structure: replace pork with chicken breast and beef, eat more beef, vegetables and fruits, and eat less staple food.
Drink plenty of water to increase metabolism: drink more than 800ml of warm water every day, and drink slowly in small sips.
Do more aerobic exercise: such as yoga and swimming. Postpartum mother's constitution is not suitable for strenuous exercise.
Wear shaping clothes: If possible, insist on wearing body shaping clothes, body shaping clothes, etc. , will be improved. Especially don't wear body-shaping clothes and body-shaping too early after delivery, which will oppress the pelvic floor muscles and increase the burden. It is recommended to consider it three months after delivery.
Professional institutions to lose weight: I have tried special institutions to massage my stomach to lose weight, and the effect is obvious. Then cooperate with instruments and products to shape and tighten the skin.
3. For the big belly separated from rectus abdominis, my suggestions are as follows:
Separation of rectus abdominis, I have tried electric stimulator treatment in two postpartum institutions, and the effect is not great, and the price is high. It is not recommended here.
My rectus abdominis was finally solved by yoga personal training. My private tutor is a teacher with 20 years' teaching experience. She has rich experience in bonesetting and can solve the problems of long and short legs, shoulder and neck and postpartum with her bare hands.
Probably went to 12 private education, the pelvis leaned forward, and the rectus abdominis was separated. Through pure hand pushing, various postures were improved. Therefore, it is recommended that Bao Ma who can bear hardships choose this method, but she must choose an experienced teacher to do it.
If you don't have time to go out or you can't go to private education for economic reasons, you can also do rectus abdominis repair at home.
How to practice repairing rectus abdominis at home?
For the baby mother who doesn't have time for postpartum repair and can't eat bitterness, my suggestion is that the body can repair itself first, and if the stomach is still very big after half a year, then consider external repair help.
You can do the following exercises at home:
(1), abdominal breathing exercise: Most people who have had basic knowledge of yoga know that twice a day is a 15 group.
(2) Standing exercise: hold your head up and chest out, lift your hips and abdomen, keep your head, back and hips close to the wall, and your feet are about 30 cm away from the wall, then inhale and exhale normally. Repeat this action 10- 15 times for each group, with 2-3 groups each time.
Precautions: avoid pushing your arms back against the wall, pull your abdomen inward as far as possible, and actively approach the wall, imagining the feeling of your navel approaching the wall.
(3) Cat-like kneeling posture: the thoracic spine bends back naturally, the lumbar spine bends forward naturally, the hip joint and knee joint are vertical, and the shoulder joint and wrist joint are vertical, then inhale (relax the abdomen) and exhale (try to recover the abdomen). Repeat this action 10~ 15 times for each group, with 2~3 groups each time.
Note: Do not change the neutral position of the spine during the whole process. Only the abdomen is moving. Imagine pulling your navel in the direction of your lumbar spine.
Finally, don't do sit-ups! Sit-ups are a good way to practice abdominal muscles, but if the rectus abdominis has been separated, don't do this action, which will aggravate the condition.
4. In view of the forward inclination of pelvis, my suggestion is:
It is best to teach privately if possible. If not, you can practice at home.
If the pelvis leans forward seriously, don't hold the baby. If you have to hold it, reduce the time.
When the pelvis leans forward, you must practice the coccyx when standing.
Never cross your legs!
How to practice at home to improve pelvic anteversion?
1, negative with the book.
Take off your shoes, barefoot, prepare a book about 2 cm thick, step on your forefoot and heel, and keep your posture high before and low after. Keep one group for 30 seconds and do 3-5 groups.
Step 2 stand against the wall
Keep your back against the wall, keep your heel at a fist's distance from the wall, then naturally sink your shoulders, raise your hands horizontally at shoulder height, keep your arms, back and hips close to the wall, and then look for pelvic neutrality. One group 10 times, 2-3 groups at a time.
3. Hip bridge
Lie on your back on the yoga mat with your legs bent slightly wider than your shoulders. Step on the ground with your heels and lift your hips to be in line with your body. When lifting the buttocks, the upper back supports the ground, and the back sticks to the ground, but the buttocks are suspended.
Breathe here, exhale when you lift your hips, and inhale when you drop your hips. Don't be too straight!
5, moxibustion to regulate physical fitness: most postpartum mothers will have heavy moisture, you can go to Chinese medicine to check, if it is really heavy moisture, it will also lead to a big belly, which can be adjusted by moxibustion. It can not only dispel moisture, but also increase the qi and blood of the body, which is very helpful for the improvement of physical fitness. It's dog days soon, and moxibustion is the best time of the year.
I bled too much during childbirth, and I was deficient in both qi and blood after delivery. The effect of taking Chinese medicine is not particularly good. Moxibustion has been conditioned for more than a month, and when I went to feel the pulse, the qi deficiency improved obviously, and I still insist on conditioning.
Special reminder, there are many shops that can be moxibustion now, and there are many moxibustion techniques. It is only effective to choose regular hospitals and traditional Chinese medicine museums to use traditional hanging moxibustion methods. I have done a course of moxibustion in postpartum institutions before, but it has no effect. Later, I went to the Chinese medicine museum and visited it several times.
The above is my sharing about how to solve the problem of postpartum belly. If Ma Bao has the time and perseverance, she can combine them in various ways, and if she persists, the effect will definitely be there.
After pregnancy, the body will start to store fat, one is to provide energy for the baby's growth, and the other is to breastfeed the baby after birth. But now, from the beginning of pregnancy, my mother-in-law is afraid that we will not have enough to eat and cook for us in different ways every day.
It is easy to gain weight, but it is extremely difficult to lose weight. Therefore, it is particularly important for pregnant women to control their weight during pregnancy. In this way, postpartum recovery is easy.
After giving birth to a baby, the stomach is still so big, and the heat accumulates, which is difficult to consume. Naturally, it is difficult to flatten the stomach.
For most mothers, it takes several months for their stomachs to slowly return to normal size after giving birth.
Within 6 months after delivery, the fat in the mother's body is in a free state, and it has not yet formed fat that is difficult to reduce. During this period, the mother needs to control the calories in the food, but also lose weight during lactation, and can't take a rude starvation method.
Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.
Don't overeat, which will not only make the new mother unable to eat, but also affect the quality of milk.
Control the calories in the diet, do not eat high-fat foods, do not eat high-calorie foods at night, and do not eat less vegetables and fruits, supplemented by exercise.
You can jog, do sit-ups properly and do some aerobic exercise, which is very helpful for postpartum physical recovery. Whatever the situation, take your time. Of course, your figure is very important, that is, you can't ignore your postpartum health. Everything is based on health.
These basic diet control and exercise can basically control weight successfully.
During pregnancy, because the pregnant mother is oppressed by the fetus, her body will become seriously deformed. After the delivery is completed, many treasure mothers will be at a loss when they look at their "swimming rings". Hey ... What should I do? In fact, after delivery, it is difficult to lose the meat on the stomach, because the meat on the stomach has been opened by the baby, and it takes a lot of time to return to the previous appearance.
My health has changed a lot since I gave birth to the baby. My "swimming ring" is also obvious, and occasionally there will be urine leakage. Actually, what I can't accept most is my stomach. Looking at a loose belly, I feel uncomfortable in an instant. However, I have been exercising to lose weight recently, and the weight loss effect is quite obvious. Let me talk about my method.
First of all, it is very important to keep exercising every day. For me, exercise is the most effective way to lose weight. Especially after delivery, reasonable exercise can lose the scale crazily, as long as it is not too late from now on. Exercise for an hour every day. If you have a big belly, do some belly rolling exercises frequently. But remember not to do an exercise all the time, such as sit-ups. This kind of exercise can also reduce your stomach, but doing an action for a long time will do harm to your health.
If you want to lose weight, you must insist on doing a set of systematic weight loss exercises every day. You can find some videos to watch online. As long as you keep sweating and burning fat every day, I believe your stomach will go down soon. The picture is my own attempt, so can you. The most important thing to lose weight is persistence.
Second, the daily diet is also very important. Only a reasonable combination of exercise and diet can achieve the effect of losing weight. If we only pay attention to exercise and ignore diet, we will not achieve the expected results; If you lose weight by controlling your diet, your body will become very weak and you will not achieve the desired effect.
Eat normally for breakfast and lunch at noon. Don't eat after 0/7: 00 at night/kloc-. Try to eat before this time and exercise for an hour from 7: 00 pm to 8: 00 pm. That's all. Drinking a cup of hot water first thing in the morning can effectively expel toxins from the body. Want to lose weight, actually quite simple, you insist. As long as you stick to it, I believe you will succeed in losing weight.
If you are breastfeeding now, you should also pay attention to some problems of postpartum exercise. First, exercise should be moderate. Usually you can do some soothing actions such as yoga and walking, which can effectively prevent fat accumulation. At this time, we must avoid strenuous exercise, which will reduce the secretion of milk, cause damage to the breast tissue of the chest, and easily induce mastitis.
Second, pay attention to rest. Exercise during lactation must be carried out according to your physical condition, and don't forget your health for your figure. Proper exercise is beneficial to postpartum recovery and pelvic floor muscle recovery. However, if you don't get proper rest during lactation, you will feel particularly tired at ordinary times, often with backache and backache, and it is yourself who is injured.
It's easy to lose weight after childbirth. Correct exercise+reasonable diet+persistence = losing weight. Losing weight is not as difficult as I thought. I believe you will succeed in my present method. Let's work together.
Don't worry, now is not the time to lose weight. If you are breast-feeding, you don't have to lose weight deliberately, and your weight drops so fast. That's what I am. I weighed 978 kg before pregnancy, and I was born almost 130 kg. Now the baby is more than seven months old and her weight has returned to more than 90 kilograms before pregnancy. I only eat two meals a day, but every meal is full, and there is more milk than the baby can finish.
Breast milk will turn fat in Ma Bao into milk. Breast-feeding will help mothers release excess calories and accelerate metabolism in the body, so that they can lose weight without dieting. Breastfeeding will consume subcutaneous fat in the abdomen first, so don't worry.
The main task now is to eat more nutritious food to supplement the consumption caused by breastfeeding! As long as the baby is healthy, it will lose weight sooner or later! ! !
Postpartum weight loss is related to diet and rest, and failure to lose weight is related to postpartum uterine contraction. The blood stasis is not cleaned up, so we should strengthen exercise.
Medical research has confirmed that postpartum obesity is a unique impulse of women, and these impulses are endowed by nature and cannot be changed by themselves, and need the help of external forces.
After giving birth to a child, many mothers often worry and worry about their body shape. Especially after childbirth, the stomach is like kicking a swimming ring and pinching a handful of meat.
During pregnancy, as the baby grows up, the stomach will slowly stretch.
In the middle and late pregnancy, the two rectus abdominis muscles in the middle of the pregnant mother's abdomen are abnormally separated, and the pregnant mother's stomach will be particularly prominent and the stomach will be completely opened!
After the baby is born, there will be stretch marks and wrinkles on the stomach. Usually, when the postpartum hormone level returns to the pre-pregnancy level, the muscles will gradually shrink or return to the pre-pregnancy level around 8 weeks after delivery.
However, if this situation does not improve in 3-6 months after delivery, it means that it is difficult for the separated rectus abdominis to return to its original state without intervention.
What should I do?
1, healthy eating
Eat a normal and healthy diet, and eat more fruits, vegetables and grains. Don't rely on drugs. These fat-reducing drugs will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. Infant's liver has poor detoxification ability, and a large number of lipid-reducing drugs will cause the decline of infant's liver function, which will lead to abnormal liver function.
Step 2 Exercise moderately
Do more moderate exercise, not too intense. Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Eat less and eat more.
The suggestion is to eat less and more meals at one time, which is unacceptable for postpartum women, because the new mother has to bear the burden of breastfeeding her baby. Eating too much will make the body a little overwhelmed, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Introduction: Many mothers will have great changes in weight after giving birth to their children. Out of shape and sharp increase in weight are all kinds of troubles for postpartum mothers. What is even more depressing is that it has been floating on it since the postpartum weight gain, especially in the stomach, which makes people feel uncomfortable.
Many mothers have tried many ways to lose weight, such as exercise, taking medicine and dieting, but they have no effect. Many mothers don't know what to do to avoid distress. In fact, there is a difference between postpartum weight loss and ordinary weight loss. It is important for mothers to lose weight scientifically and continuously.
First, the diet should be guaranteed.
After childbirth, mothers still have to breastfeed their babies, and they are weak after pregnancy. At this time, it is very undesirable to lose weight by dieting. Not only can they not lose weight well, but they will make their already weak bodies weaker and severely suffer from malnutrition.
A healthy diet is the key to postpartum weight loss. We need to ensure the supply needed by the body in our daily diet. Therefore, we can eat more meat with high protein and low fat, eat more vegetables, reduce foods with high starch content and high GI, and take the principle of lightness and less oil.
Second, exercise should be correct.
Accurate exercise methods can help us exercise better and improve the metabolic rate of the body and the effect of fat burning, so we usually need to pay attention to the combination of aerobic exercise and anaerobic exercise when choosing exercise, on the one hand, improve our cardiopulmonary and muscle functions, on the other hand, accelerate the fat burning of the body.
For the waist, abdomen and thighs of the body, under the premise of burning whole body fat, it is necessary to do local shaping exercises, and some abdominal and thigh stimulation exercises can be selected in a targeted manner, which can have a better slimming effect, tighten the muscle lines of key parts and exercise a more perfect figure curve.
Third, help to lose weight with foreign objects.
Due to the constant support of the fetus to the stomach during pregnancy, the stomach will become slack after delivery, especially the meat in the lower abdomen, which cannot be recovered. At this time, when we are dealing with these minced meat, we can also help adjust the body fat distribution and correct the body shape through abdomen clothes.
However, we should also pay attention to the quality of the products when choosing tummy tuck clothes. There are two kinds of tummy tuck clothes on the market: prenatal and postpartum. In order to make clothes thinner, we also need to buy clothes that fit our size. Moreover, in daily life, abdomen clothes can only be assisted by sitting, and they cannot be worn for a long time to form dependence.
Fourth, persistent attitude.
Many mothers want to see the effect of losing weight quickly, so they are superstitious about advertising slogans such as "lose weight in 30 days", "get results in a week" and "eat without exercise", so they try in a hurry, insist on it for a short time, and give up if they can't see the effect. Losing weight is not a quick thing, it needs patience.
So, don't believe too many chicken soups that can lose weight in a short time. More importantly, we need to bring good exercise and healthy diet into our lives, make them our living habits, treat them with a good attitude, persevere, and let our bodies return to our best side.
Important: If you want to lose weight after childbirth, you must use scientific methods. While maintaining a normal and healthy diet, we also need accurate exercise methods, combining aerobic and anaerobic methods to improve the body's fat burning efficiency. You can adjust your body with tummy tuck, and more importantly, you must persevere.
The following are some of my views, hoping to help you.
Why don't you see if your rectus abdominis is separated first? Go online to find the detection method yourself. Practice rectus abdominis in a targeted way, instead of losing weight blindly.
People who have given birth to children should have this problem! One of my colleagues has a three-year-old child. She is very thin. She 160, only 80 kg, but still has a stomach. I think it's hard for a woman to get her stomach back after giving birth.
When I had a daughter before, it was 128. After giving birth, the weight in the hospital 120. It's really shocking, because when I was born for the first time, I wondered why it was so heavy, but my stomach was flat and the meat was still there! During confinement, every day is delicious soup, and the oil soup made by my mother-in-law. At that time, the chin grew several layers. I went to work after maternity leave, drank less soup, walked and skipped rope every night, and persisted for half a year before I lost weight, but my stomach was still there, just not as prominent as before.