Mix flour, salt, fermented powder box, nutmeg, another bowl of mixed milk, half a cup of oil, egg soup, vanilla essence, straight eggs and foamed flour mixture, pour in the milk mixture, slowly stir face to face with unity block, stick about 50 pots, heat the remaining 2 tablespoons of oil until foamed, add chopped potatoes, stir fry for about 3 minutes, pour the prepared dough into the pot, heat with a spoon and stir for about 3-3 minutes. Choose to lose weight, 2 transport to lose weight; 3 line weight loss; 4 mechanical weight reduction; 5 mulberry bath to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; 9 massage to lose weight; Attending to lose weight by electricity. Its drugs are widely used to lose weight. Drugs will lose weight only if the physical and chemical effects are good. Drugs can reduce weight, suppress appetite and promote metabolism. Drugs to lose weight have many side effects and should be avoided as much as possible. Potatoes help to lose weight. Cooking should be selected. Adding fried potatoes such as stir-fry and cold salad can enhance satiety and help to lose weight.