Hello, swimming can lose weight, because when swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines are smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform. The resistance of water can increase people's exercise intensity, which is very gentle. The intensity of training can be easily controlled in the aerobic zone, and rigid muscle blocks will not grow, which can make the lines of the whole body smooth and beautiful.