Walking for an hour is definitely effective for losing weight, which consumes calories and promotes blood circulation, which is good for the skin.
I suggest you eat less for dinner and try to focus on vegetables, which are low in calories and full, which is very effective for losing weight.
Extended data:
The elements to eat for dinner. Dinner must be vegetarian, mainly with carbohydrate-rich foods, especially some fresh vegetables, and try to reduce the intake of protein and fatty foods. However, in real life, due to the relatively sufficient preparation time, most family dinners are very rich, which is not conducive to health.
If protein is ingested too much, it will stay in the intestine if it cannot be absorbed by the human body, and it will deteriorate to produce toxic substances such as ammonia, indole and ammonia sulfide, which will stimulate the intestinal wall and induce cancer. If you eat too much fat, your blood lipids will increase.
A large number of clinical medical studies have confirmed that the blood lipid of people who often eat vegetarian food for dinner is generally three to four times higher than that of people who often eat vegetarian food, while people with hyperlipidemia and hypertension will add fuel to the fire if they often eat vegetarian food for dinner.
Eat less for dinner. Eat less dinner than breakfast and Chinese food. It is generally required that the calories provided by dinner should not exceed 30% of the total calories in the whole day. Eating too many calories at dinner often leads to the increase of blood cholesterol, and too much cholesterol accumulates on the blood vessel wall, which will induce arteriosclerosis and cardiovascular and cerebrovascular diseases over time.
If you eat too much at dinner, the concentration of sugar, amino acids and fatty acids in your blood will increase. After dinner, people tend to exercise less and consume less calories. These substances will be converted into fat under the action of insulin, and the body will gradually become obese after a long time. Generally speaking, if the staple food is100g of flower rolls, steamed bread or rice, porridge or noodle soup, and the non-staple food is 50-100g of meat and poultry,100g of fish and some vegetables as dinner, the heat energy, food intake and nutrients can meet the needs of normal people.
Reference link: Baidu Encyclopedia-Dinner