First, * * Beauty: * * Beauty can promote the circulation of qi and blood on the face and make the face radiant. The specific method can be to rub your ears with your left and right hands after getting up in the morning, and then gently pull your ears; Rub the scalp with your fingers and comb your hair; Finally, rub your hands and wipe your face with hot hands, fourteen times from top to bottom.
Second, acupuncture at * * * points can adjust the functions of various organs and tissues, promote the circulation of qi and blood, and delay skin aging. Clinically, the prescription of acupoint selection based on syndrome differentiation can be adjusted according to the specific situation. For example, in wrinkle removal, you can acupuncture silk and bamboo, bamboo, sun, incense, cheek car, wind and so on.
Third, drug beauty: drug beauty can be divided into two categories: oral beauty prescription and external beauty products. Topical ointment, powder, ointment, etc. You can apply it to your face. Rurong Xishi Powder: 60g of mung bean powder, 30g of Radix Angelicae Dahuricae, Rhizoma Bletillae, Radix Ampelopsis, Bombyx Batryticatus, Rhizoma Typhonii and Trichosanthis Radix each, 0g of Gan Song/kloc-0.5g, 6g of Rhizoma Kaempferiae and Radix Maoxiang each, 6g of Linglingxiang, Radix Saposhnikoviae and manuscript each, and 2 pieces of Gleditsia sinensis, all of which are ground into fine powder, and used for washing face every time. According to the "Selected Medical Prescriptions of Empress Dowager Cixi during Guangxu Period", Empress Dowager Cixi added and subtracted this prescription, and the photo of her 60th birthday seemed to be in her forties.
In addition, there is a very useful anti-aging method: * * Sanyinjiao point.
In fact, Sanyinjiao point is a huge property left by our parents. It can help us stay young, delay aging, postpone menopause and ensure the charm of women. Sanyinjiao is on the inside of the calf, three inches above the highest point of the ankle bone (your hand is placed horizontally, about four fingers wide). What magical effect does Sanyinjiao have on women and the human body?
1, Maintenance of uterus and ovary
The meridian qi of the three meridians of the human body comes from the uterus and ovaries. Among them, Ren meridian is in charge of human blood, Du meridian is in charge of human qi, and Chong pulse is in charge of all meridians. Every night at 5:00-7:00, in the season of kidney meridian, massage Sanyinjiao point of each leg for about 15 minutes, which can maintain uterus and ovary. Promote the smooth flow of Ren, Du and Chong arteries. As long as a woman's blood is smooth, her complexion will be rosy, her sleep will be practical, and her skin and muscles will not collapse or relax.
2, tighten the facial muscles, so that the face does not sag.
Look at Maggie Cheung and Angie Chiu. Now their faces are tight and not slack, because of the regular diet, and their spleen is not injured. Look at Rosamund Kwan, a great beauty. She often has a part at home, overeating and hurting her spleen. Now her face is relaxed and suddenly she looks old. Frequent injury to the spleen will make the muscles on the face and whole body relax faster. If you want to live to 40 years old, you can resist the gravity of the earth and ensure that your face and chest are not drooping. In addition to regular diet, you should always press Sanyinjiao point of the left and right legs for 20 minutes to strengthen the spleen around 9: 00 p.m. when the triple energizer meridian is in season, because Sanyinjiao point is a big tonic point of the spleen meridian.
3. Regulate menstruation, remove spots, remove wrinkles and acne.
Sanyinjiao point is the intersection of spleen, liver and kidney. Among them, the spleen is vital to blood and governs blood. Liver stores blood, and kidney essence makes blood angry. As long as women are full of qi and blood, those irregular menstruation, such as early menstruation, late menstruation, irregular menstruation and amenorrhea, will disappear. Spots, acne and acne on women's faces are actually related to irregular menstruation. As long as you rub your legs11:00 every night, when the triple energizer is in season, you can get rid of menstruation, acne and wrinkles. However, only persistence will have an effect. Only by pressing it every day for a month can we see the effect. If you expect to see the effect in a day or two, you can only dream.
In ancient times, the method of staying in the face had the skill of reconciling the two veins of benevolence and chong.
"The woman is seven years old, full of kidney qi and longer teeth; On the 27 th, when the sky comes, the pulse is too strong, and the moon is in the present, so there is a son; Sanqi kidney qi is general, so real teeth are born and long; Four or seven strong bones and muscles, extremely long hair and strong body; On may 7, Yangming's pulse failed, his face began to burn and his hair began to fall; The 673 Yang pulse decays in the upper part, the face is burnt, and the hair begins to turn white; On July 7, the pulse was weak, the pulse was too weak, the sky was exhausted, and the tunnel was impassable, so the shape was bad and there were no children. " -"Huangdi Neijing Su Wen Gu Naive"
It means: when a woman reaches the age of seven, her kidneys are full of vitality, her deciduous teeth are replaced and her hair begins to flourish; At the age of fourteen, Tiangui was born, and her pulse was smooth and strong, and her menstruation came on time, so she had the ability to have children. Twenty-one years old, full of kidney qi, born with real teeth and full teeth; Twenty-eight years old, strong bones and muscles, hair growth to the most lush stage, when the body is the strongest; At the age of thirty-five, Yang Ming's meridian qi and blood gradually weakened, his face began to haggard and his hair began to fall off. At the age of forty-two, the Sanyang meridian was weak in qi and blood, with a haggard face and hair turning white. At the age of forty-nine, the qi and blood of Ren pulse and Tai Chong pulse also declined, anemone dried up, menstruation was cut off, the body became old and lost fertility.
"Tiangui" decides women
From here, we know that the aging age of women begins at about thirty-five, because the qi and blood at Yangming meridian point drop, so "the face begins to get hot and the hair begins to fall off."
I have to admire the concept put forward by our ancestors thousands of years ago, and have mastered the law of women's life so accurately. In this text description, there is a key word, that is "Tiangui".
It is believed that kidney is the foundation of congenital. After birth, the "innate essence" hidden in the kidney is constantly cultivated by the "acquired essence" of spleen and stomach metaplasia, and gradually fills up. With the gradual decline of the essence in the kidney from filling, the production of Tiangui is also reduced or even exhausted, the gonad is gradually declining, the reproductive capacity is reduced or even disappeared, and people turn from middle age to old age.
A woman's life goes through puberty, pregnancy, perimenopausal period and menopause. It is "Tiangui" who draws an arc of life, depicts a woman's health and life trajectory, and determines whether this arc is perfect or not. From the point of view of modern medicine, it is hormones.
The disorder or decline of hormone secretion is the primary cause of aging, and premature aging is also a serious disease that determines health and quality of life, which must and can be treated.
Aging, starting at the age of 38.
Indeed, every age group has its beauty. Letting this beauty die prematurely is the premature aging in women's minds. Menopause is called premature ovarian failure before the age of 40! Even under normal circumstances, the secretion of hormones (including estrogen, progesterone, androgen and other hormones) in women has a downward trend.
Studies in Japan have shown that 38 years old is the watershed of women's appearance, and there will be qualitative differences before and after, from hormone level and mental state to skin and hair quality. Another study shows that excessive stress is the chief culprit leading to the disorder or premature decline of hormone release in the body. These pressures include comprehensive factors such as society, family, career and work.
We can't really avoid aging, but we can postpone it. For women, this is not only about beauty, but also about health.
What should I do? Nowadays, many drugs and health products are advertised as having the effect of supplementing hormones. In fact, exogenous hormone supplementation is terrible. The process of hormone release is called endocrine, because it enters the blood circulation directly without catheter storage and is intelligently regulated by the concentration in the blood. It is difficult for modern medical technology to accurately measure the dynamic changes of hormones in the body, so it is impossible to accurately regulate them.
Even after accurate measurement, exogenous supplement can be accurately realized, and another terrible thing will happen: because the hormone concentration in the blood reaches the threshold, the brain will get a signal and start releasing a series of inhibitory sex hormones, further reducing its own secretion. This is the anti-inhibition, that is, exogenous supplement will aggravate the lack of self-secretion, which is also the reason why the use of hormones always faces dependence.
Moreover, hormone supplementation is often easy to overdose, which will not only inhibit self-secretion, but also have side effects. A series of hormones in the body will change, or reduce the release, or increase the release, and will soon become a mess, so there will be a series of symptoms of endocrine disorders. This seems to be a state of imbalance in the body. Once this happens, it is difficult to control it to return to its original equilibrium state.
When reading Huangdi Neijing, ancient doctors once commented on the chapter of Chong Ren's second pulse: "Chong Ren is a sea of blood, so he can have children." It shows that the origin of women's fertility lies in harmony and chong ren, and only after two channels are filled can women have children. Therefore, the seeds of menstruation should be nursed back to health first. Being able to maintain normal fertility and ensure regular menstrual cycle means that women's unique life arc is unobstructed, which means women's health and beauty.
How to recuperate chong ren meridian? Years of clinical experience reminds me of a very simple method: you can regulate Chong and Ren by regulating Sanyin Meridian, and then regulate Tiangui.
As mentioned above, women are blood-oriented, and blood is related to liver, spleen and kidney. Foot meridian is a meridian closely related to these three zang-fu organs, intersecting Ren meridian in the lower abdomen, and kidney meridian parallel to Chong pulse. Therefore, sticking to the Yin San meridian of the foot inside the calf every day, or carrying out acupuncture and massage at specific acupoints, will more effectively regulate Tiangui and delay aging. Of course, it will be more effective under the guidance of a professional acupuncturist.