The foundation of pure mind is meditation, which is called relaxation in the west and tranquility in the east.
We think too many things all the time, too much information impacts our minds, our hearts are impetuous all the time, and greed guides our desires; Anxiety occupies our hearts; Impatience controls our minds. The so-called choice, the basis of what we want to pursue-the power of the mind does not exist.
All magic is based on a quiet and peaceful mind.
Indian practitioners say: "Secular desires are like the endless water of the Ganges. You should sit on the shore and watch it go by, not go with the flow. " However, it is very difficult to do this. When you want to relax and be quiet, distractions follow. You find that trying to stop these distractions is like drawing a sword and cutting off water in vain. Only after a period of painful practice will you become quiet and another world will gradually form in front of you.
When I first came into contact with these things, I understood them myself. Finding the most sad barrier is actually the most basic-meditation (so far). Countless thoughts will flash in your mind and keep popping up. There are happy, sad, angry, wronged and so on ~ ~ These ideas are obstacles that affect your mood when a part of your life is projected into your mind, and will definitely prevent you from entering the magical world.
If you are restless, you will never be able to open this wonderful door. Everything else is empty talk.
Maybe you will wonder why I emphasize meditation repeatedly, because it is so important, whether it is to strengthen the spirit with meditation or to use magic, it is their foundation.
First, let's see what the purpose of meditation is.
The purpose of meditation is to transform the subconscious thinking into the subconscious thinking.
In other words, the unconscious mind, that is, the most perfect state is to think nothing.
If it is difficult to be thoughtless without enough practice, then we can temporarily use "breaking the whole into parts". When we meditate, our thinking doesn't stop, but we think subconsciously. The main purpose of meditation is to do magic or other things with concentration and meditation practice as soon as possible. So if it is a successful practice, there is only one way of thinking or no way of thinking (because it is also a single way of thinking).
Is meditation magic? Now I ask you in turn, is Buddhist meditation meditation? Is Taoist meditation meditation? Is the increase of Hinduism meditation? Shall we take a nap or meditate in class? But is all this magic? Hehe, the most taboo in learning magic is losing normal thinking. Simply put, once people gain power, they are prone to corruption, and so is magic, which adds a more terrible nature, that is, fear and confusion. The magic lies in nature! In other words, wishing on a birthday party is magic! Meditation plays the same role in religious practice and life. It gives people relaxation, meditation, concentration, concentration and rest. Therefore, it is a way of personal spiritual cultivation.
The best state of meditation is really to think nothing and combine the small universe in your body with the real big universe. Don't think, don't think. It looks simple, but it's actually difficult, but it looks simple. As a newcomer, whether you have reached a certain level of meditation depends on several points.
1) Breathing practice is very skilled.
2) When you meditate, you can quickly enter meditation.
3) Although I will soon go into non-thinking, distractions will still come in, and then I have the ability to resist distractions immediately.
Meditation is the most basic and permanent course to learn magic. In his career as a wizard, meditation is accompanied by life, and there is no highest realm, because there is always a realm.
Journey of Silence-Your Meditation Steps
If you want to be a real wizard,
Of course, you need to use meditation to improve your spirit.
But that doesn't mean that you can use it more no matter what kind of meditation.
Our truth does not encourage us to engage in monotheistic meditation rituals.
Besides, the more dark thoughts you have, the better. Simple things are often the best.
As a polytheist, first of all, I want to tell you some meditation that is common on the internet now, but not suitable for doing:
They are: Kabala Cross; Rose cross ceremony; Holy name vibration and stone tablet spell.
Basically, these are the reasons why I deny them, not because they are bad, but because they belong to other systems.
In addition, I don't advocate practicing the light ball relaxation ceremony, which many people think is the foundation.
Below I have drawn up a set of practice methods suitable for you for your reference.
Take a good breath before you really enter meditation.
The first one: breathing (+meditation)
Inhale to the end, the deeper the better, pause after inhaling to the end, exhale slowly, don't open your mouth when inhaling, and open and close when exhaling. There is no need to be too careful about it. 4。 2 the principle of shooting, your feelings are the first. (The above is the first stage) After the frequency is determined, you can imagine inhaling pure white light and exhaling negative and gloomy colors.
This is the foundation of all meditation. Don't breathe disorder during meditation. After you have done this, you can do the following.
The following is training visualization, and there are several better methods.
The second: the most basic visualization exercise
This is tarot, but it doesn't have to be tarot, as long as it is a beautiful plan.
Look at the picture from left to right, feel the picture in your head, then close your eyes, adjust the image, and then erase it from right to left like it.
Then you can imagine it at a higher level.
Third: the concept of flowers.
This is an exercise that Sybil posted on her website.
Although this meditation takes a long time, if the effect is good after the end, it means that you have passed the endoscopy, so you don't need to practice again, or you can practice for another week.
On the first day, imagine a flower, whatever it is. If you want to see clearly, you'd better smell and touch. The shaped flowers should be preserved for as long as possible, so as not to disappear.
The next day, orange flowers
On the third day, yellow flowers
The fourth day, green flowers
On the fifth day, blue flowers
On the sixth day, turn the flowers into plural, the more the better, and at least cover more colors (this is the most difficult step)
On the seventh day, all the flowers turned white and gave off pure light, flying into the air to form a dome and shining on you.
Visual gaps can be used for energy exercises.
Fourth: the practice of gathering energy.
Wash your hands.
Hands facing each other
Feel the power in your hand, your hand is bright.
Gather the light between your hands to form energy that rotates clockwise (the color is not limited, but it is best not to have too strong or negative color).
Feel the reaction of these energies.
Keep gathering and feel that the rotating energy has not passed through your hand.
Eventually all the energy will flow into your body.
In addition, 7 chakras meditation is also very good, and these two rituals can be done.
7 chakra meditation
In ancient Hinduism, a regular triangle symbolizes male strength. Another inverted triangle symbolizes women's power. When two triangles are integrated, the universe becomes. The four vertices on both sides of the six-pointed star represent four elements respectively. And you go up and down, it becomes heaven and earth. When this little six-pointed star is placed on each of us, it becomes our little universe (heart chakra). The six vertices represent six planets respectively, and * * * dominates our human body. This concept is chakra. And chakra is the focus of human magic. One * * * is seven. We meditate and live by them to transmit energy.
Crown chakra: purple Jupiter overhead
The third eye chakra: the dark blue moon above the eyebrows
Throat wheel: Mercury with a light blue throat.
Heart chakra: the green Venus in the chest
Sun chakra: the yellow sun of Tian Dan
The second chakra: female: reproductive line male: testicles on orange Mars.
Root chakra: Yin Hui red Saturn
Now let's imagine together, when we have a busy day. Go home and take a bath after doing everything. We can go outdoors or in a quiet room. Turn off the light, but you can light a lovely candle. We can also burn some essential oils we like. But be careful not to get too excited, or it will affect our meditation. We choose a posture. The most comfortable posture. The best can sit on the plate. You can also sit with your legs down and your feet on the ground. In any case, we should keep our spine vertical. Because we want our seven chakras to be in a straight line. Now, we can close our eyes slightly and feel the wind. Feel the world, feel the nature and feel ourselves. The candlelight in front of us and the smell of fragrance will distract our attention. But we still have to feel them. Because we are slowly transforming multiple mentalities into one.
Did you hear that? wind ...
Smell that? The fragrance of jasmine flowers ...
It doesn't matter. It's all fantasy. Don't worry. Let's think of a beautiful thing. If I were the wind, where would I blow? Did you get a look at him? In this way, we can simply combine all kinds of puzzles into one.
Then, let us breathe. No mouth. Use your nose. Inhale forcefully, slowly and rhythmically (2 seconds). We imagined that we inhaled the light of justice ... and magically entered the first chakra. We imagine that our minds are occupied by the light of justice. Emit purple light. But we should know that it is best to inhale (2 seconds) to the limit. We imagine that when light enters the chakra, it is in a closed state (4 seconds). Then, we exhale to the limit and imagine an evil and dirty force flowing from our first chakra. The rest is the light of justice. In this way, we inhaled air (2 seconds), entered chakra (closed for 4 seconds), breathed (2 seconds) and pushed out of chakra. This becomes a cycle. We always cycle like this, from the first chakra to the last one. Then do it. Ha! In this way, we just dissolve a distracting medium invisibly.
Finally, let your spirit have more contact with higher levels, which will help you communicate directly with the gods.
Finally, let your spirit have more contact with higher levels, which will help you communicate directly with the gods.
Fifth: spiritual improvement meditation (of course, the premise is that the previous ones are all right)
1。 Relax all over and don't have any distractions in your mind.
2。 Gather strength for the third eye.
3。 I feel like I'm rising at a high speed. At this time, I will get rid of physical touch.
4。 See the entrance layer by layer.
5。 Go on in and enjoy the scenery inside.
7。 When you think you can, you will retreat from the original door and wake up your body.
(Actually, this is a simplified version of star projection, which is more applicable. This is the last meditation. )
Merkaba Egyptian classical meditation ceremony
This meditation requires only 17 breathing procedures. First, imagine yourself surrounded by two pyramids and become
Shaped like a pendulum. Breathing is similar to yoga. You haven't studied yoga. I'll teach you. Inhale slowly for 7 seconds,
I feel my stomach protruding, and my shoulders are slowly lifted to fill my lungs with air. . . . Stop breathing slowly and count to 7 seconds.
Then slowly let go of the air in your nostrils, which is also seven seconds. Sit cross-legged in a sitting position, palms up and knees up, so that you can stand up straight.
Sure. Ok, I'm going to start the first procedure.
1。 Put a handprint on your knee and touch your forefinger and thumb, just like someone else's "OK". Breathe according to the above method, and feel the waste gas and miscellaneous gas squeezed out from the lower end of the pendulum. Now, the pendulum-shaped double pyramids are as clean as real crystals.
2。 Change your fingerprints, touch your thumb and middle finger, breathe, and feel that the pendulum is full of cosmic white light energy.
3。 Change your fingerprints, touch your thumb and ring finger, breathe, and continue to charge the pendulum.
4。 Change your fingerprints, touch your thumb and little finger, breathe and charge.
5。 Change the handprint and return to the OK gesture. Charge. Now try to feel energetic.
6。 Change your fingerprint, touch your thumb and middle finger, and continue to charge. The whole spirit shines with white light.
7。 Change handprint, thumb and ring finger touch. Now, it is visualized (or just feels good), and something like a hollow glass tube passes through the top wheel and extends to the tail wheel.
A gas wheel is an imaginary pipe that extends from the top of the head to the bottom. Take a deep breath. When breathing, it seems that energy flows in from both sides of the tube and then gathers in the sun cluster to form a small energy ball. The solar nerve is a little above the navel. . . . .
8。 Change your handprint, touch your thumb and little finger, breathe, and energy flows in from both ends to charge your ball.
9。 Keep charging the ball and make it bigger and bigger.
10。 Keep changing your fingerprints, touching your thumb and forefinger, and keep breathing (you may stop breathing O_O). Imagine that your energy ball explodes into a big ball, just like an enchantment around you and the pendulum.
1 1。 Change your handprint, touch your thumb and middle finger, breathe, and you can still feel the energy flowing in from the pipes at both ends. Try to feel your charm turning and charging.
12。 Change your handprint, touch your thumb and ring finger, breathe, and you can still feel the energy flowing in from the pipes at both ends. Try to feel your charm turning and charging.
13。 Change your handprint, touch your thumb and little finger, breathe, and you can still feel the energy flowing in from the pipes at both ends. Try to feel your charm turning and charging.
14。 If it's a girl, it's upper right and lower left, but the opposite is true for boys. Let your hands relax and overlap, just like when a monk is resting. Move your ball up with the boundary and move it to the chest chakra. . . Chest. Yeah.
15。 Breathe. When you inhale, imagine that your pendulum starts to turn in different directions. The upper pyramid is counterclockwise and the lower pyramid is clockwise.
16。 When you inhale, your pendulum starts to accelerate.
17。 Imagine spinning at the speed of light. You are surrounded by energy, like a glowing ball. A luminous disc with a diameter of about 17m extends from the circumference of the sphere.
It is strongly suggested that after the completion of the program, try to maintain this energy state and enter blank meditation for about 5~ 15 minutes.
Step aerobics is to perform rhythmic dynamic music and dance on the pedal and the movement rhythm of aerobics (about 120 beats per minute). It h