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What is the fundamental difference between traditional Chinese medicine and western medicine, which is more suitable for improving physical fitness?
Both traditional Chinese medicine and western medicine are medical ways to treat diseases. To say the difference between the two, the most basic difference is that Chinese medicine treats the human body as a whole, while western medicine treats the disease unilaterally from a disease itself. To put it simply, when treating a disease, Chinese medicine does not simply treat the disease itself, but fundamentally solve the disease by conditioning other organs and viscera related to the disease; Western medicine often treats foot pain and hand pain without paying attention to the most essential causes of these diseases. Therefore, everyone has a view that Chinese medicine is the root cause and western medicine is the palliative.

Western medicine and Chinese medicine use different theoretical bases. Western medicine is a medical system based on modern anatomy, integrating medical biology, pathology, physiology and other disciplines, and applying advanced modern scientific diagnosis and treatment technology to treat a disease itself. Traditional Chinese medicine is a medical system that takes the whole human body as the medical object by summarizing various medical experiences in ancient times.

The starting point of both is to treat diseases, but the methods adopted are different. Western medicine mainly judges a disease through inquiry, medical history collection, physical examination (visual examination, percussion, palpation and auscultation) and laboratory diagnosis. Chinese medicine mainly diagnoses and treats diseases through experience, listening, listening and questioning.

If you want to choose a method to improve your physique from Chinese medicine and western medicine, I think it is best to choose Chinese medicine. Because Chinese medicine can start from the whole human body and comprehensively regulate the internal organs, yin and yang of the body in various ways. This can fundamentally make the body in a relatively peaceful constitution.

Generally speaking, western medicine and traditional Chinese medicine are two different factions in medicine, both of which have their own advantages, but they are different in the theoretical system of treating diseases. If you want to fundamentally solve the disease, you can choose to use Chinese medicine for conditioning. If you just want to alleviate the pain caused by the immediate disease, then choosing western medicine will be faster.