How long does it take to run at night?
How long does it take to run at night? 30 to 60 minutes is the best. The best time for fun running is 30 minutes to 60 minutes. If it is too short, it will not burn fat. If the time is too long, it will be too tired and affect sleep.
How long does it take for fun to lose weight?
Generally, it is best to control the fun run for about 40-60 minutes. Running can be said to be a good way to lose weight, which can achieve the purpose of consuming excess fat and losing weight under aerobic metabolism. But the control of running time depends on your body. The longer you run, the better the effect of fitness and weight loss. The first time should last more than 20 minutes, and then gradually increase. It's best to stick to it for more than 40 minutes and less than 1 hour, because you need to burn fat and exercise for at least 30 minutes. But you can't run for too long, which is counterproductive. Therefore, the fun running time is best controlled at about 40-60 minutes.
Can you lose weight by running 5 kilometers for fun?
Running is to lose weight. It is not recommended that you run every day. Running 5 kilometers a day may hurt you before you lose weight. In the training arrangement of running, we must avoid the sharp increase of training volume, not only the distance, but also the frequency. Many novices will be very excited to run 5 kilometers a day when they successfully unlock new skills for the first time. However, from five kilometers twice a week to five times a week, the training amount is equivalent to five kilometers a week, which is 2.5 times higher. In this case, although they all run 5 kilometers, they are easy to get hurt. In order to lose weight, you generally need to consume 1500 calories per week. Run 5 kilometers 3-5 times a week, and it is enough to achieve this amount through exercise, so you don't have to run every day. After every running training, muscles and body need rest time. Generally speaking, professional marathoners also have at least one day off every week. In order to lose weight, I have a few days off every week. In addition to running, you can also add some training, such as stretching, abdominal strength training, upper limb strength training, yoga and so on. This can not only avoid lower limb fatigue, but also increase the consumption of total heat.
The correct way to lose weight by fun running
1, pay attention to the changes of speed and heart rate.
The speed of running has a lot to do with your heart rate. The faster you run, the faster your heart rate. If you don't pay attention to this point, just running blindly may bring bad effects to yourself. If you want to run healthier and lose weight, don't run blindly in the whole process. You should pay attention to controlling your running speed so as to burn calories to the maximum. And it should be noted that if your heart rate is very fast during running, you should stop and have a rest.
2. Running for a long time.
If you want to lose weight by running, a few minutes of heat is absolutely impossible. Not only do you need to keep running every day, but you also need to spend enough time running every day. Generally, after half an hour of exercise, the body will start to burn body fat, so every run should be more than 30 minutes. I'm afraid it won't have any effect if time is too short, but it's unnecessary if time is too long, and it may even hurt yourself.