(1) The estrogen-like substance contained in millet can nourish yin.

(2) Vitamin B2 contained in millet can prevent male scrotal skin from exudation, erosion and desquamation; Prevent female perineal pruritus, labial dermatitis and leucorrhea. Vitamin B2 supplementation in pregnant women can avoid fetal skeletal malformation. Maintaining vitamin B2 needed by human body can maintain normal growth and fertility.

(3) Zinc contained in millet is a trace element to maintain the health of gonads, which can improve the development of sexual organs and secondary sexual characteristics; Make men erect hard, the sperm count is normal, and the prostate is not swollen; Make women's menstruation and sexual desire normal; Make the pregnant fetus develop soundly, not teratogenic and grow normally.

(4) Manganese contained in millet can maintain sexual function, which is beneficial to sexual desire, and the sperm number, mating ability and reproductive function are healthy and normal.

(5) Selenium contained in millet is beneficial to the production of glutathione and can improve sexual function.

Millet and apple porridge can supplement the nutrients our body needs, and also has a good regulating effect on the stomach. We can eat this kind of food at ordinary times, but we can't eat too much, especially some foods with poor gastrointestinal conditions. It is best to reduce the amount of this food so as not to cause further harm to the stomach.

Second, how to eat apple millet porridge

Nowadays, people pay more and more attention to diet. Many people hope that what they eat is not only delicious but also healthy. So when we cook porridge, we will mix some favorite foods. Millet fruit porridge is a food that many people like to eat now, but everyone knows that it is very delicious.

1. Millet has the functions of tonifying kidney, harmonizing stomach and clearing fire, which is beneficial to people with weak spleen and stomach and is also a good sleep aid.

2, apples have the function of regulating the stomach, which is quite effective in treating constipation. At the same time, pectin in apples can prevent the increase of cholesterol and reduce the chance of gallstones. When the skin is allergic, it can be improved by gently rubbing the peeled apple slices.

3, this porridge has a certain effect on improving loss of appetite and weight loss.

What are the practices of apple millet porridge?

Calorie recipe for ingredients: 604.3 (calories)

Ingredients: millet 100g, apple 1.

1. Wash, peel, core and cut apples. Wash millet.

2. Wash and soak Lycium barbarum for a while.

3. Add a proper amount of water to the pot and add millet.

4. add apples.

5, the fire boils and turns to a small fire to cook. Add medlar.

6. Add brown sugar to taste and cook for a while.

3. What nutrition does apple honey porridge have?

Nutritional value: A medium-sized apple without skin can provide 3.5g of fiber, which is more than 65,438+00% of bda recommended by nutrition experts, accounting for only 80 calories (even if it is peeled, it contains 2.7g of fiber).

Honey: ① Glucose and fructose that can be directly absorbed by human body, about 65-80%;

(2) Various amino acids, including 8 essential amino acids that cannot be synthesized by human body, account for about 0.3%;

⑶ About 0.06% of more than 20 minerals, almost equivalent to the content in human serum;

⑷ More than 20 vitamins promote human growth and metabolism;

5] A variety of active enzymes.

Relevant data prove that the time of taking honey is very particular, and it is generally suitable for eating honey before meals 1- 1.5 hours or 2-3 hours after meals. However, for patients with gastrointestinal diseases, the eating time should be determined according to the condition, so as to play its medical role. If you eat honey one and a half hours before meals, it can inhibit the secretion of gastric acid; If you eat honey immediately after eating, it will stimulate gastric acid secretion; Warm honey solution can dilute gastric juice and reduce its acidity, while cold honey solution can increase the acidity of gastric juice and stimulate intestinal movement, so it can be used for diarrhea. Therefore, patients with hyperacidity or hypertrophic gastritis, especially patients with gastric ulcer and duodenal ulcer, eat warm honey water 1.5 hours before meals, which can not only inhibit gastric acid secretion, but also reduce gastric acid, thus reducing the irritation to gastric mucosa and facilitating the healing of ulcer surface; Patients with gastric acid deficiency or atrophic gastritis should eat cold honey water immediately after eating. If you eat honey immediately after eating, it will stimulate gastric acid secretion. Therefore, this porridge should be eaten according to your physical condition. Sometimes, it's delicious to relax and try this fruity porridge.