Before doing aerobic exercise, fully adjusting the body's potential heat energy to a ready state is conducive to the adjustment of the body's internal functions, awakening the "ghrelin" hormone in the body, promoting nerve cells in the brain learning area, and improving memory to a certain extent. You should know the preparation before jogging! Stand with your hands akimbo and replace the movable ankle joint for about 5- 10 minutes. Warm-up exercise can increase muscle temperature, make muscles soft and not easy to strain.
2. Running time and speed are the key to losing weight in Ankang.
If you want to lose weight, the best time for running is 30-60 minutes. Too little time can not achieve the effect of burning fat, too long time will form muscle fatigue, which is not conducive to health. If you want to lose weight, you can't run too fast (of course, you can't run too slowly), and the most reasonable speed is about 6-7km/ h, which can make fat rich in oxygen and burn. There is a simple criterion to judge the running speed, that is, when running, you feel sweaty and out of breath. This situation is the best.
3. Relax after running.
Stretching after jogging can fully burn the remaining fat in the body, exercise most parts of the body and portray a perfect S-curve. Correct posture and relaxed attitude are the keys to beauty. Raise your hands above your head, close them to make an expansion posture and stretch your torso. Proper expansion after running can calm tachycardia.
4. Relax after running.
After jogging with slight sweat, you should do some relaxation activities, such as walking slowly, bouncing your legs, squatting, turning your waist and expanding your chest. Don't go indoors until your temperature and heart rate return to normal. Relaxation action recommendation: raise your hands above your head, close them to make an expansion posture and stretch your torso. After returning to the house, you'd better change your sweaty clothes. Maybe you should put on your sweatshirt before running, dry it after running, and wash it at most three times. In addition, if you choose this method to lose weight, you generally don't need to do it every day, just jog three times a week. Maybe jogging often can achieve the goal. Being too tired will only lead to patients such as colds.