1, reduce the intake of high-calorie food;

2. It is forbidden to eat sweets, fruits with high sugar content and alcohol;

3. Take a proper amount of protein;

4, eat vegetables first, then eat meat;

5. Eat bigger food with the same calories;

6. Don't eat too salty;

7. Eat a simple diet

8, chew slowly;

9. Don't eat after nine o'clock;

10, eat more hot food;

1 1, when going out for entertainment

Get slimmer and slimmer (don't cook food for too long).

Wish you a happy life! Too thin! )

Please accept it if you are satisfied!