You can drink some green tea properly, which can not only relieve greasy, but also make your mouth healthier and fresher. The time for drinking green tea needs to be strictly controlled. Generally, it will be better to eat half an hour after meals, otherwise it will only increase the burden on the stomach. Both of these foods are sour, which can stimulate the secretion of gastric acid and help digest food. Drinking a cup of sour plum soup after a meal can clear food deposits in the stomach and make us feel more comfortable.

After a greasy diet, eat some celery dishes. If you eat too greasy and worry that too much fat can't be completely excreted by your body, you can come to a cold celery or celery juice to regulate your stomach and "scrape oil" for your body. Celery is rich in dietary fiber, which is conducive to promoting gastrointestinal peristalsis and promoting fat decomposition. A cold celery is more delicious than celery juice. The crude fiber in celery can also help you remove some excess fat. Of course, water moisturizing is also essential.

Have a cup of tea after a rich dinner. Don't eat too much dinner, otherwise it will increase the burden on the stomach and intestines, which is not conducive to losing weight. I ate too much dinner, especially the staple food. I suggest drinking a cup of slightly stronger barley tea after dinner. Barley tea is a kind of slimming tea, which can remove fishy smell and greasy food, help gastrointestinal digestion, eliminate chest tightness and abdominal distension, and enhance gastric motility. For those who are easy to eat full at dinner, some barley tea can be prepared at home at any time.

Papaya papaya is warm and sour, juicy and sweet. It has the effects of calming the liver and regulating the stomach, relaxing muscles and activating collaterals, strengthening the spleen and promoting digestion, and has the reputation of "fruit of all benefits". Modern nutrition research has found that papaya contains a large amount of papain, which has a strong hydrolysis ability to greasy foods such as meat, and can decompose protein into small molecules that are easily absorbed by human body, thus promoting digestion, regulating the stomach and avoiding indigestion.

Apple Apple is the most common fruit in the family, because it has pleasant aroma and crisp sweetness. Rich in water-soluble dietary fiber-pectin, it can promote gastrointestinal peristalsis, get rid of greasy food and promote defecation. At the same time, the organic acids contained in apples can stimulate gastric acid secretion, promote the catabolism of fat and protein, and prevent subcutaneous fat deposition from causing obesity.